Pengaruh Latihan Crocodile Push-Up dan T Push-Up Terhadap Kekuatan Otot Lengan dan Power Otot Lengan
DOI:
https://doi.org/10.29408/porkes.v5i1.5829Keywords:
Crocodile push-ups, arm power, T push-ups.Abstract
The number of samples is 45 people. The type of research used in this research is quantitative with quasi-experimental method. This research design uses Non-Randomize Control Group Pre-test post-test Design, with data analysis using ANOVA. The data collection process was carried out by means of a push-up test and a medicine ball throwing test during the pre-test and post-test. Furthermore, the research data were analyzed using the SPSS 17.0 series. The results showed that there was a significant effect of the crocodile push-up exercise program on arm muscle strength, with an average post-test measurement result of 20.67, which was higher than the pre-test measurement result of 17.27, there was a significant effect. The crocodile push-up exercise program has a significant effect on arm muscle power, with an average post-test measurement of 135.19, which is higher than the pre-test measurement of 117.36. There is a significant effect of the T push-up exercise program. on arm muscle strength, with an average post-test measurement result of 18.60, looks higher than the results of the pre-test measurement of 16.87, there is a significant effect of the T push-up exercise program on arm muscle power, with the results the average post-test measurement is 130.59, it looks higher than the results of the pre-test measurement of 119.77, there is a difference in the effect of crocodile training push-ups and T-push-up exercises on arm muscle strength. With the calculation results show the value of Sig. 000 > = 0.05 in the ANOVA test, so that the crocodile push-up exercise had a better effect than the T push-up exercise and the control group on increasing arm muscle strength. Based on the analysis above, it can be concluded that there is an increase in arm muscle strength and arm muscle power for each group after being given exercise. Crocodile push-up exercise gave a better effect than T push-up exercise and the control group on arm muscle strength and arm muscle power.
References
Aryana, G. (2013). Pengaruh Pelatihan Push-Up Terhadap Peningkatan Kekuatan Menarik Dan Mendorong Otot Lengan. Jurnal Ilmu Keolahragaan Undiksha, 1(1). https://doi.org/10.23887/jiku.v1i1.1569
Anderson, G. S., Gaetz, M., Holzmann, M., & Twist, P. (2013). Comparison of EMG activity during stable and unstable push-up protocols. European Journal of Sport Science, 13(1), 42-48. Doi. https://doi.org/10.1080/17461391.2011.577240
Baumgartner, T. A., Oh, S., Chung, H., & Hales, D. (2002). Objectivity, reliability, and validity for a revised push-up test protocol. Measurement in Physical Education and Exercise Science, 6(4), 225-242. https://doi.org/10.1207/S15327841MPEE0604_2
Chulvi, Medrano, I., Martínez, Ballester, E., & Masiá‐Tortosa, L. (2012). Comparison of the Effects of an Eight‐Week Push‐Up Program Using Stable Versus Unstable Surfaces. International journal of sports physical therapy, 7(6), 586. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3537455/
Cahyono, F. D., Wiriawan, O., & Setijono, H. (2018). Pengaruh Latihan Traditional Push Up, Plyometric Push Up, dan Incline Push Up Terhadap Kekuatan Otot Lengan, Power Otot Lengan, dan Daya Tahan Otot Lengan. Jurnal SPORTIF: Jurnal Penelitian Pembelajaran, 4(1), 54-72. https://doi.org/10.29407/js_unpgri.v4i1.12004
Daryono. 2019. Pengaruh Latihan kekuatan otot lengan terhadap hasil pukulan servis atas pada peserta ekstrakurikuler bola. Jurnal Penjakora, 5(2). https://doi.org/10.23887/penjakora.v5i2.17225
Dhahbi, W., Chaabene, H., Chaouachi, A., Padulo, J., Behm, D. G., Cochrane, J., & Chamari, K. (2018). Kinetic analysis of push-up exercises: a systematic review with practical recommendations. Sports Biomechanics. Doi. 10.1080/14763141.2018.1512149
Erfan, M. (2020). Pengaruh Latihan Plyometric (Pullover Toss) Terhadap Hasil (Throw In) Dalam Permainan Sepak Bola. Jurnal Porkes, 3(2), 110-118. Doi. 10.29408/porkes.v3i2.2968
Freeman, S., Karpowicz, A., Gray, J., & McGill, S. (2006). Quantifying muscle patterns and spine load during various forms of the push-up. Medicine and science in sports and exercise, 38(3), 570. Doi. 10.1249/01.mss.0000189317.08635.1b
Faizin, A., & Hariadi, I. (2019). Hubungan Antara Panjang Lengan dan Kekuatan Otot Lengan terhadap Lemparan Kedalam pada Siswa. Indonesia Performance Journal, 3(2), 101-107. http://journal2.um.ac.id/index.php/jko/article/view/12380
Hermanzoni, H. (2020). Pengaruh Kekuatan Otot Lengan dan Daya Ledak Otot Tungkai terhadap Kemampuan Smash Bolavoli. Jurnal Patriot, 2(2), 654-668. https://doi.org/10.24036/patriot.v2i2.644
Irawan, D., & Nidomuddin, M. (2017). Hubungan Kekuatan Otot Lengan Dan Otot Tungkai Dengan Prestasi Renang Gaya Dada 50 Meter. JP. JOK (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan), 1(1), 48-56. https://doi.org/10.33503/jpjok.v1i1.251
Jusran, S. (2021). Analisis Komponen Fisik Terhadap Kemampuan Shooting. Jurnal Porkes, 4(1), 55-61. https://doi.org/10.29408/porkes.v4i1.3493
Koch J, Rieman, BL, Davies GJ (2012). Ground reaction force patterns in plyometric push-ups. J Strength Cond Res 26(8): 2220-2227, 2012. Doi. 10.1519/JSC.0b013e318239f867
Kurdi, F. N., & Risnawati, Y. (2021). A Variation of Push Up for Overhead Pass on Volleyball Games.
Kotarsky, C. J., Christensen, B. K., Miller, J. S., & Hackney, K. J. (2018). Effect of progressive calisthenic push-up training on muscle strength and thickness. The Journal of Strength & Conditioning Research, 32(3), 651-659. Doi. 10.1519/JSC.0000000000002345
Kuncoro, A. D. (2021). Hubungan Kekuatan Otot Lengan Dan Panjang Lengan Dengan Hasil Servis Atas Bola Voli. Jurnal Porkes, 4(2), 118-125. https://doi.org/10.29408/porkes.v4i2.4661
Lahinda, J., & Nugroho, A. I. (2019). Kontribusi Daya Ledak Otot Tungkai, Kelentukan Togok Belakang dengan Kekuatan Otot Lengan Terhadap Kemampuan Jump Service. Musamus Journal of Physical Education and Sport (MJPES), 2(01), 33-42. https://doi.org/10.35724/mjpes.v2i01.2076
Miller, M.G., Herniman, J.J. Richard, M. D., Cheatman, C.C., and Michael, T.J. (2006). The Effects Of A 6-Week Plyometric Training Program On Agility”. Journal of Sport Science and Medicine. 5, pp. 459-465. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3842147/
Mulyadi, M. (2012). Riset desain dalam metodologi penelitian. Jurnal Studi Komunikasi Dan Media, 16(1), 71-80. http://dx.doi.org/10.31445/jskm.2012.160106
Maifa, S., & Barantai, S. P. (2021). Analisis Komponen Fisik Terhadap Kemampuan Smash Bola Voli. Jurnal Porkes, 4(1), 62-68. https://doi.org/10.29408/porkes.v4i1.3494
Nawir, N. (2011). Kontribusi kekuatan otot tangan dan daya tahan otot lengan dengan kemampuan memanah jarak 30 meter pada atlet panahan Sulawesi Selatan. COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga, 3(2). https://doi.org/10.26858/com.v3i2.670
Oktariana, D., & Hardiyono, B. (2020). Pengaruh Daya Ledak Otot Lengan, Daya Ledak Otot Tungkai Dan Kekuatan Otot Perut Terhadap Hasil Smash Bola Voli Pada Siswa SMK Negeri 3 Palembang. Journal Coaching Education Sports, 1(1). https://doi.org/10.31599/jces.v1i1.82
Prayoga, H. D., Fitrianto, A. T., & Habibie, M. (2020). Perbandingan Kemampuan Fisik Dasar Petinju Nasional Dengan Petinju Daerah. Jurnal Porkes, 3(2), 149-158. https://doi.org/10.29408/porkes.v3i2.2985
Pelamonia, S. P., & Hariadi, H. (2019). Pengaruh Pelatihan Tricep Dips dan Tricep Kickback Terhadap Peningkatan Otot Lengan Atlet Bola Basket. Jurnal Porkes, 2(2), 32-36. Doi. 10.29408/porkes.v2i2.1878
Putri, A. E., Donie, D., Fardi, A., & Yenes, R. (2020). Metode Circuit Training Dalam Peningkatan Daya Ledak Otot Tungkai Dan Daya Ledak Otot Lengan Bagi Atlet Bolabasket. Jurnal Patriot, 2(3), 680-691. https://doi.org/10.24036/patriot.v2i3.661
Rona, S., Maidarman, M., Ridwan, M., & Denay, N. (2020). Kontribusi Kekuatan Otot Perut, Daya Ledak Otot Tungkai Dan Daya Ledak Otot Lengan Dengan Kemampuan Renang Gaya Bebas 100 Meter. Jurnal Patriot, 2(4), 1007-1018. https://doi.org/10.24036/patriot.v2i4.698
Rustiawan, H. R., & Rohendi, A. (2021). Dampak Latihan Push-up Bola Bergulir dan Push-up Tubing Pada Hasil Peningkatan Daya Tahan Otot Lengan. JOSSAE (Journal of Sport Science and Education), 6(1), 74-86. https://doi.org/10.26740/jossae.v6n1.p74-86
Saputra, J. (2018). Pengaruh Latihan Push–Up Dan Latihan Pull–Up Terhadap Kemampuan Pukulan Lurus Olahraga Pencak Silat Pada Siswa Ekstrakurikuler SMP Negeri 1 Kota Bengkulu. Kinestetik: Jurnal Ilmiah Pendidikan Jasmani, 2(1), 104-110. https://doi.org/10.33369/jk.v2i1.9194
Segara, B., Sudijandoko, A., & Kartiko, D. C. (2020). Pengaruh Latihan Crocodile Push Up Dan Burpee Terhadap Kekuatan Otot Lengan Dan Hasil Shooting Handball Mahasiswa Stkip Pgri Sumenep. Jurnal Ilmiah Mandala Education, 6(1). http://dx.doi.org/10.36312/jime.v6i1.1252
Suprak, D. N., Dawes, J., & Stephenson, M. D. (2011). The effect of position on the percentage of body mass supported during traditional and modified push-up variants. The Journal of Strength & Conditioning Research, 25(2), 497-503. Doi. 10.1519/JSC.0b013e3181bde2cf
Setiawan, A., Effendi, F., & Toha, M. (2020). Akurasi smash forehand bulutangkis dikaitkan dengan kekuatan otot lengan dan koordinasi mata-tangan. Jurnal MAENPO: Jurnal Pendidikan Jasmani Kesehatan Dan Rekreasi, 10(1), 50. https://doi.org/10.35194/jm.v10i1.949
Saputra, S. H., Kusuma, I. J., & Festiawan, R. (2020). Hubungan tinggi badan, panjang lengan dan daya tahan otot lengan dengan keterampilan bermain bulutangkis. Jurnal Pendidikan Olah Raga, 9(1), 93-108. https://doi.org/10.31571/jpo.v9i1.1744
Tamimi, N., & Mintarto, E. (2017). The effect of wide push-up exercise and narrow push-up exercise against strength, power, and endurance. Jipes-Journal Of Indonesian Physical Education And Sport, 3(2), 70-83. https://doi.org/10.21009/JIPES.032.06
Tino, R., Hayati, H., & Pelamonia, S. P. (2021). Analisis Deskriptif Kekuatan Otot Peras Tangan. Jurnal Porkes, 4(1), 32-38. https://doi.org/10.29408/porkes.v4i1.3438
