Firdaus, Muhammad Budi Faisal Al, Isti Dwi Puspita Wati, and Ghana Firsta Yosika. “Effectiveness of Aerobic and Load Exercise on Insomnia”. Jurnal Porkes 9, no. 3 (September 15, 2026): 2299–2315. Accessed September 15, 2026. https://e-journal.hamzanwadi.ac.id/index.php/porkes/article/view/35524.