The effect of gemargatara gymnastics training on increasing students' vo2max abilities

Authors

  • Yadi Imansyah Program Studi Pendidikan Olaharaga, Fakultas Pendidikan, Universitas Nahdlatul Ulama Nusa Tenggara Barat
  • Lalu Muhammad Azhar Fikri Program Studi Pendidikan Olaharaga, Fakultas Pendidikan, Universitas Nahdlatul Ulama Nusa Tenggara Barat
  • Khaerul Anam Program Studi Pendidikan Olaharaga, Fakultas Pendidikan, Universitas Nahdlatul Ulama Nusa Tenggara Barat

DOI:

https://doi.org/10.29408/porkes.v6i2.20958

Keywords:

Effect of training, gemargatra gymnastics, VO2Max

Abstract

Gemargartra gymnastics is a new exercise combined with traditional game movements. The aim of this research is to determine the effect of gemargatra gymnastics on V02max. The problem in this research is that the heart and lung capacity has not been measured when doing gemargatra exercises. The method of this research is experimental tests and measurements by giving treatment 01. The population in this study was grade 11 with a total of 35 people. The instrument in this research uses the bleep test and the data analysis technique uses the sample dependent t test through the requirements test. Based on data analysis in this study using the t test, these results were proven by a comparison of the average calculation results in the pretest and posttest t test groups (32.8 < 37.6) t count 17.78 > t table 2.13. And there was an increase in ability results between the pretest and posttest of 1.40, which means that the application of gemargatra exercises had an effect on increasing Vo2max. It was concluded that aerobic exercise can have an influence on body composition because when you train, the body will respond and if the exercise is done continuously, the body will adapt. gemargatra exercise can have a significant influence on increasing VO2Max abilities

References

Abraham, I., & Supriyati, Y. (2022). Desain Kuasi Eksperimen Dalam Pendidikan: Literatur Review. Jurnal Ilmiah Mandala Pendidikan, 8(3), 2656–5862. https://doi.org/10.36312/jime.v8i3.3800

Alim, A. (2012). Pengaruh Olahraga Terprogram Terhadap Tekanan Darah dan Daya Tahan Kardiorespirasi Pada Atlet Pelatda Sleman Cabang Tenis Lapangan. Medikora, VIII(2).

Anam, K., Evitamala, L., & hariadi, H. (2021). Rehabilitas Pasca Covid-19 Dari Segi Fisik. Jurnal Porkes, 4(2), 76–80. https://doi.org/10.29408/porkes.v4i2.4151

Arwandi, J., Ridwan, M., Irawan, R., & Soniawan, V. (2020). Pengaruh Bentuk Latihan Squat Jump Terhadap Kekuatan Shooting Sepakbola Atlet Pro:Direct Academy. Jurnal MensSana, 5(2), 182–190. https://doi.org/10.24036/menssana.050220.11

Cleopatra, M. (2015). Pengaruh Gaya Hidup Dan Motivasi Belajar Terhadap. Formatif : Jurnal Ilmiah Pendidikan MIPA.

Darsi, H. (2018). Pengaruh Senam Aerobic Low Impact terhadap Peningkatan V02max. Gelanggang Olahraga: Jurnal Pendidikan Jasmani Dan Olahraga (JPJO), 1(2), 42–51. https://doi.org/10.31539/jpjo.v1i2.134

Evitamala, L., Anam, K., & Riyan Hidayatulloh, M. (2022). Word Campion Superbike (Wsbk Mandalika) Kuta Lombok Nusa Tenggara Barat. Jurnal Porkes, 5(1), 73–78. https://doi.org/10.29408/porkes.v5i1.5364

Gunawan, I. (2022). Metode Penelitian Kualitatif Teori & Praktik (S. Suryani (ed.); Ed. I). PT. Bumi Aksara.

Indrayana, B., & Yuliawan, E. (2019). Penyuluhan Pentingnya Peningkatan Vo2Max Guna Meningkatkan Kondisi Fisik Pemain Sepakbola Fortuna Fc Kecamatan Rantau Rasau. Jurnal Ilmiah Sport Coaching and Education, 3(1), 41–50. https://doi.org/10.21009/jsce.03105

Janah, R. (2017). Analisis Tingkat Kebugaran Jasmani Pada Anak Usia 10-12 Tahun di Roudhotul Janah Noortje Anita Kumaat. Jurnal Kesehatan Olahraga. 5(1), 9-14. https://ejournal.unesa.ac.id/index.php/jurnal-kesehatan-olahraga/article/view/19525

Jaya, I. P. E., Karmaya, N. M., Jawi, M., Weta, W., Ngurah, I. B., & Sawitri, A. A. S. (2018). Kebugaran Fisik Siswa Retardasi Mental Ringan Sekolah Dasar Luar Biasa Kuncup Bunga Denpasar Lebih Tinggi Sesudah Melakukan Pelatihan Senam Pinguin Dari Pada Senam Ria Anak Indonesia. Sport and Fitness Journal, 6(2), 59–64. https://doi.org/10.24843/spj.2018.v06.i02.p07

Khaerul Anam, K., Muhammad Riyan Hidayatullah, & Aji Nurrizqi. (2023). Training to Improve Achievement at Aceh-Sumut Pon 2024 the International Boxing Association Standard Referee. Asian Journal of Community Services, 2(4), 383–388. https://doi.org/10.55927/ajcs.v2i4.3881

Pane, B. S. (2015). Peranan Olahraga Dalam Meningkatkan Kesehatan. Jurnal Pengabdian Kepada Masyarakat, 21(79), 1–4. https://jurnal.unimed.ac.id/2012/index.php/jpkm/article/view/4646

Paramitha, S. T., Komarudin, K., Fitri, M., Anggraeni, L., & Ramadhan, M. G. (2022). Rethinking the Relationship between Technology and Health through Online Physical Education during the Pandemic To cite this article : Rethinking the Relationship between Technology and Health through Online Physical Education during the Pandemic. International Journal of Education in Mathematics, Science and Technology, 10(1), 132–144. https://doi.org/10.46328/ijemst.2165

Purnamasari, I., & Novian, G. (2021). Tingkat Kepercayaan Diri dan Kecemasan Atlet PPLP Jawa Barat selama Menjalani Training From Home (TFH) pada Masa Adaptasi Kebiasaan Baru (AKB). Jurnal Patriot, 3(2), 71–81. https://doi.org/10.24036/patriot.v3i2.784

Rahmawati, A., & Huda, A. (2018). Senam Pagi untuk Membangun Motivasi Belajar Siswa Tunagrahita. Jurnal Ortopedagogia, 4(1), 26–32. https://doi.org/10.17977/um031v4i12018p026

Riyan Hidayatullah, M., Yaka Saputra, S., Jasmani, P., & Rekreasi, dan. (2021). Pelatihan Penanganan Cedera Olahraga Melalui Sport Massage dan Metode Rice. Abdinesia: Jurnal Pengabdian Kepada Masyarakat, 1(1 Februari), 1–5. https://unu-ntb.e-journal.id/abdinesia/article/view/62

Sari, I. N., Lestari, L. P., Kusuma, D. W., Mafulah, S., Brata, D. P. N., Karwanto, K., Supriyono, S., Iffah, J. D. N., Widiatsih, A., Utomo, E. S., Maghfur, I., Sofiyana, M. S., & Sulistiana, D. (2022). Metode Penelitian Kualitatif (H. Hayat (ed.); Ed. I). Unisma Press.

Setiawan, A. (2014). Model Senam Pekerja untuk Meningkatkan Produktivitas Kerja Buruh. Jurnal Media Ilmu Keolahragaan Indonesia, 4(1). 55-62. https://journal.unnes.ac.id/nju/index.php/miki/article/view/4397

Suharti, S., & Darisman, E. K. (2017). Pengaruh Senam Semangat Pagi (SSP) Terhadap Peningkatan Kebugaran Siswa Kelas XI SMAN 4 Sidoarjo. Jurnal Sportif, 3(2), 192–202. https://doi.org/10.29407/js_unpgri.v3i2.11894

Suryanto, E. (2012). Peranan pola hidup sehat terhadap kebugaran jasmani. Fik Uny.

Tang, A., & Thahir, M. (2020). Efek Latihan Fisik Terhadap Vo2Max pada Mahasiswa. Media Kesehatan Politeknik Kesehatan Makassar. https://doi.org/10.32382/medkes.v15i2.1594

Downloads

Published

2023-12-30

How to Cite

Imansyah, Y., Azhar Fikri, L. M., & Anam, K. (2023). The effect of gemargatara gymnastics training on increasing students’ vo2max abilities. Jurnal Porkes, 6(2), 634–643. https://doi.org/10.29408/porkes.v6i2.20958

Issue

Section

Articles