Efek senam yoga dan poundfit terhadap kualitas tidur wanita usia 30 – 40 Tahun
DOI:
https://doi.org/10.29408/porkes.v7i1.24110Keywords:
Sleep quality, yoga exercise, poundfitAbstract
Sleep quality is a person's level of satisfaction with their sleep. 43.7% of the Indonesian population aged > 19 years has a poor level of sleep quality. The purpose of this study was to examine the effect of yoga and poundfit exercises on sleep quality, and to determine the comparison of the effect between yoga and poundfit exercises on sleep quality in women aged 30-40 years. The method uses a pretest-posttest group design with a quantitative descriptive approach. The sample was determined using purposive sampling technique with a total of 14 samples with the criteria of women aged 30-40 years with normal BMI. Pittsburgh sleep quality index (PSQI) questionnaire. Samples received yoga and poundfit interventions with a duration of 45 - 60 minutes / day for 3x / week in 1 month. The results of the effect test using the paired t test obtained the results of p 0.008 <0.05 for the yoga exercise group and p 0.006 <0.05 for the poundfit group, so the results showed that there was an effect of yoga exercises and poundfit on sleep quality. Comparison test using independent t-test with the results of p 0.951> 0.05, it can be concluded that there is no difference in the influence between yoga and poundfit groups on sleep quality in women aged 30-40 years.
References
Adams, R. J., Appleton, S. L., Taylor, A. W., Gill, T. K., Lang, C., McEvoy, R. D., & Antic, N. A. (2017). Sleep health of Australian adults in 2016: results of the 2016 Sleep Health Foundation national survey. Sleep Health, 3(1), 35–42. https://doi.org/10.1016/j.sleh.2016.11.005
Adriani, R. (2017). Pengaruh Senam Yoga Terhadap Kualitas Tidur Lansia di Karang Werdha Prasojo Desa Popoh Kecamatan Selopuro. Jurnal Penelitian.
Arikunto,S. (2010). Prosedur Penelitian : Suatu Pendekatan Praktik. Jakarta : PT Rineka Cipta
Banno, M., Harada, Y., Taniguchi, M., & Tobita, R. (2018). Exercise can improve sleep quality : a systematic review and meta-analysis. https://doi.org/10.7717/peerj.5172
Cipolla-Neto, J., & Do Amaral, F. G. (2018). Melatonin as a Hormone: New Physiological and Clinical Insights. In Endocrine Reviews 39(6). 990–1028, https://doi.org/10.1210/er.2018-00084
Edison, H., & Nainggolan, O. (2021). Hubungan Insomnia dengan Hipertensi. Buletin Penelitian Sistem Kesehatan, 24(1), 46–56. https://doi.org/10.22435/hsr.v24i1.3579
Eshak, E. S. (2022). The prevalence and determining factors of sleep disorders vary by gender in the Egyptian public officials: a large cross-sectional study. Bulletin of the National Research Centre, 46(1). https://doi.org/10.1186/s42269-022-00927-5
Ezati, M., Keshavarz, M., Barandouzi, Z. A., & Montazeri, A. (2020). The effect of regular aerobic exercise on sleep quality and fatigue among female student dormitory residents. BMC Sports Science, Medicine and Rehabilitation, 12(1), 1–8. https://doi.org/10.1186/s13102-020-00190-z
Fernandez-Mendoza, J., & Vgontzas, A. N. (2013). Insomnia and its impact on physical and mental health. Current Psychiatry Reports, 15(12). https://doi.org/10.1007/s11920-013-0418-8
Flowerenty, D. D. (2015). Pengaruh Therapeutic Exercise Walking Terhadap Kualitas Tidur Klien Dengan Penyakit Paru Obstruksi Kronik (Ppok) Di Poli Spesialis Paru B Rumah Sakit Paru Kabupaten Jember. Skripsi, (UJI Aktivitas Antiplatelet, Antikoagulan, Dan Trombolisis Ekstrak Etanol Daun Belimbing Wuluh (Averrhoa bilimbi L) IN VITRO), 27. http://repository.unej.ac.id/bitstream/handle/123456789/65672/Ainul Latifah-101810401034.pdf?sequence=1
Fuad, N., & Wulandari, E. (2017). Psikologi Tidur : dari Kualitas Tidur hingga Insomnia. Universitas Islam Indonesia.
Grace, P. H., Meryana, P., & Pantouw, J. G. (2020). Sleep Quality Before And After Yoga Exercises In Elderly At Posyandu Lansia Yuswo Widodo Surabaya. Journal of Widya Medika Junior, 2(2), 130–137. http://jurnal.wima.ac.id/index.php/JWMJ/article/view/2475
Halpern, J., Cohen, M., Kennedy, G., Reece, J., Cahan, C., & Baharav, A. (2014). Yoga for improving sleep quality and quality of life for older adults. Alternative Therapies in Health and Medicine, 20(3), 37–46. https://pubmed.ncbi.nlm.nih.gov/24755569/
Haryati, & Yunaningsi, S. (2020). Faktor yang Mempengaruhi Kualitas Tidur Mahasiswa Fakultas Kedokteran Universitas Halu Oleo. Jurnal Medika Hutama, 01(03), 146–156. https://doi.org/10.33084/jsm.v5i2.1288
Hegde, A., Metri, K., Chwadhar, P., Babu, N., & Nagendra. (2017). Effects Of Yoga On Cardiac Health Sleep Quality, Mental Healthand Quality Of Life Of Elderly Individuals With Chronic Ailments: A Single Arm Pilot Study. Voice of Research, 6(1). https://ideas.repec.org/p/vor/issues/2017-06-07.html
Hita-Contreras, F., Martínez-López, E., Latorre-Román, P. A., Garrido, F., Santos, M. A., & Martínez-Amat, A. (2014). Reliability and validity of the Spanish version of the Pittsburgh Sleep Quality Index (PSQI) in patients with fibromyalgia. Rheumatology International, 34(7), 929–936. https://doi.org/10.1007/s00296-014-2960-z
Indriasari, S., & Putra, R. (2019). Pengaruh Yoga Terhadap Kualitas Tidur Lansia (Elderly). 2009(4 (2). ISSN 2503-3557), 78–84. https://doi.org/10.37341/jkf.v4i2.190
Irwin, M. R. (2015). Why sleep is important for health: A psychoneuroimmunology perspective. Annual Review of Psychology, 66, 143–172. https://doi.org/10.1146/annurev-psych-010213-115205
Kusumawaty, I., Rispa, M., & Hindun, S. (2021). The Effect of Yoga Exercises on Sleep Quality for The Elderly. 1, 14–19. https://doi.org/10.36086/maternalandchild.v1i1.963
Laksmi, I. (2022). Terapi Senam Yoga Untuk Meningkatkan Kualitas Tidur Pada Lansia. Jurnal Widya Kesehatan, 4(1), 47–54. https://doi.org/10.32795/widyakesehatan.v4i1.2804
Made, N., Sukmawati, H., Gede, I., & Putra, S. W. (2019). Reabilitas kuesioner pittsburgh sleep quality index (PSQI) versi bahasa indonesia dalam mengukur kualitas tidur lansia. Jurnal Lingkungan & Pembangunan, 3(2), 30–38.
https://www.ejournal.warmadewa.ac.id/index.php/wicaksana/article/view/1497
Oktaviani, M. A., & Notobroto, H. (2014). Perbandingan Tingkat Konsistensi Normalitas Distribusi Metode Kolmogorov-Smirnov, Lilliefors, Shapiro-Wilk, dan Skewness-Kurtosis. Jurnal Biometrika Dan Kependudukan, 3(2), 127–135. https://journal.unair.ac.id/download-fullpapers-biometrikd8bc041810full.pdf
Parajuli, N., Pradhan, B., & Jat, M. (2021). Effect of four weeks of integrated yoga intervention on perceived stress and sleep quality among female nursing professionals working at a tertiary. Industrial Psychiatry Journal, 195–201. https://doi.org/10.4103/ipj.ipj
Pilcher, J. J., & Morris, D. M. (2020). Sleep and Organizational Behavior: Implications for Workplace Productivity and Safety. Frontiers in Psychology, 11(January), 1–21. https://doi.org/10.3389/fpsyg.2020.00045
Priya, J., Singh, J., & Kumari, S. (2017). Study of the factors associated with poor sleep among medical students. Indian Journal of Basic and Applied Medical Research, 2(6), 422–429. www.ijbamr.com
Putu, L., Vitalistyawati, A., Rustanti, M., & Rustiana, Y. (2019). Pengaruh Pemberian Senam Yoga Terhadap Fleksibilitas Senam Yoga Pada Wanita Umur 30 - 45 Tahun. Jurnal Kesehatan Terpadu, 3(1), 26–30. https://jurnal.undhirabali.ac.id/index.php/kesehatan/article/view/711
Ryskey, A., Porcari, J. P., Radtke, K., Bramwell, S., Lee, T. E., & Foster, C. (2017). The Energy Expenditure and Relative Exercise Intensity of Pound. International Journal of Research in Exercise Physiology, 13(1), 39–47. https://minds.wisconsin.edu/handle/1793/76898
Sari, R. (2020). Intervensi Non Farmakologi untuk Meningkatkan Kualitas Tidur Postpartum. Journal of Holistic Nursing and Health Science, 2(3), 59–69. https://ejournal2.undip.ac.id/index.php/hnhs/article/view/9483
Sugiyono. (2010). Metode Penelitian Kuantitatif Kualitatif dan R&D. In Bandung Alf (p. 143).
Sugiyono. (2013). Metode Penelitian Kuantitatif Kualitatif dan R&D. Alfabeta Bandung.
Suhesti. (2014). Pengaruh Terapi Yoga Terhadap Tingkat Insomnia Pada Lansia Di Upt Panti Wredha Budhi Dharma Ponggalan Umbulharjo Yogyakarta.
Taheri M, I. K. (2018). The Exercise-Induced Weight Loss Improves Self-Reported Quality of Sleep in Obese Elderly Women with Sleep Disorders. Journal of Clinical Neuroscience and Psychopathology, 20(1), 9–54. https://www.sleepandhypnosis.org/ing/Pdf/52dea66ab4b14c11909a41e434a52813.pdf
Uchida, S., Shioda, K., Morita, Y., Kubota, C., Ganeko, M., & Takeda, N. (2012). Exercise effects on sleep physiology. Frontiers in Neurology, APR(April), 1–5. https://doi.org/10.3389/fneur.2012.00048
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2024 Dhita Azzahra Damayanti, Dita Yuliastrid, Noortje Anita Kumaat, Anna Noordia
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Jurnal Porkes is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License
