The effect of ladder drill V-pattern and snake jump exercises on the agility of basketball athletes

Authors

  • Ramadhany Hananto Puriana Universitas PGRI Adi Buana
  • Shandy Pieter Pelamonia Program Studi Pendidikan Jasmani, Fakultas Pedagogik dan Psikologi, Universitas PGRI Adi Buana Surabaya
  • Kristoforus Ado Aran Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi, Fakultas Keguruan dan Ilmu Pendidikan, Institut Keguruan dan Teknologi Larantuka
  • Suryansah Suryansah Program Studi Pendidikan Jasmani dan Kesehatan, Fakultas Ilmu Pendidikan Universitas Hamzanwadi https://orcid.org/0000-0002-7840-5687

DOI:

https://doi.org/10.29408/porkes.v6i2.24226

Keywords:

Basketball athlete, agility, V-pattern ladder drill exercise, snake jump practice

Abstract

There are many problems with the average player's movement being stiff, not fast and not agile when defending so that the opponent can easily pass them by. The aim of this research is to improve the agility abilities of men's basketball athletes in the city of Kediri. Quantitative research materials and methods use a pre-experimental research design, the two group pretest posttest design, because it consists of two groups (there is no control group) and the research process is carried out in groups. three stages. The subjects of this research were 15 men's basketball athletes who were in TC (training) in Kediri City for pre-porprov preparations in East Java. The results of data analysis in the normality test using Shapiro-Wilk show that the data is normally distributed. The prerequisite test uses the lavender test. Data comes from a homogeneous population. Hypothesis testing using pairs, sample T-Test with a significance level (< 5%) obtained a value of 0.005 for biomotor agility ability. Conclusion: Based on statistical results, it can be concluded that ladder drill training has a significant influence on increasing agility abilities.

Author Biography

Ramadhany Hananto Puriana, Universitas PGRI Adi Buana

References

Abraham, I., & Supriyati, Y. (2022). Desain Kuasi Eksperimen dalam Pendidikan: Literatur Review. Jurnal Ilmiah Mandala Pendidikan, 8(3), 2656–5862. https://doi.org/10.36312/jime.v8i3.3800

Afonso, J., Costa, I. T. da, Camões, M., Silva, A., Lima, R. F., Milheiro, A., Martins, A., Laporta, L., Nakamura, F. Y., & Clemente, F. M. (2020). The Effects of Agility Ladders on Performance: A Systematic Review. International Journal of Sports Medicine, 41(11), 720–728. https://doi.org/10.1055/a-1157-9078

Arifin, S. (2017). Peran Guru Pendidikan Jasmani dalam Pembentukan Pendidikan Karakter Peserta Didik. Jurnal Pendidikan Jasmani dan Olahraga (Multilateral ), 16(1), 78–92. https://doi.org/10.20527/multilateral.v16i1.3666

Arikunto. (2019). Metodelogi Penelitian, Suatu Pengantar Pendidikan. In Rineka Cipta, Jakarta.

Aris, T., & Mu’arifuddin, M. A. (2020). Pengembangan Buku Ajar Bola Basket untuk Mahasiswa. Jurnal Jendela Olahraga, 5(2), 62–69. https://doi.org/10.26877/jo.v5i2.6131

Arwih, M. Z. (2019). Hubungan Kelincahan Dengan Kemampuan Menggiring pada Permainan Bola Basket Mahasiswa Jurusan Ilmu Keolahragaan Angkatan 2017 Fkip Uho. Jurnal Ilmu Keolahragaan, 18(1), 146–153. https://jurnal.unimed.ac.id/2012/index.php/JIK/article/view/12302

Bahri, M. F., & Subagio, I. (2020). Survei Manajemen Pembinaan Prestasi Cabang Olahraga Pabbsi dan Pasi di Koni Kota Kediri. Jurnal Prestasi Olahraga, 3(1), 1–14. https://ejournal.unesa.ac.id/index.php/jurnal-prestasi-olahraga/article/view/31385

Darmansyah, Putra, M, A., Sinurat, R. (2023). Pengaruh Latihan Snake Jumpagility Ladder Drill Terhadap Peningkatan Kelincahan Pemain Sepakbola U-16 Lubend Fc. Education, Sport Journal, Health Pengaraian, Universitas Pasir, 4(1), 1–9. https://journal.upp.ac.id/index.php/joset/article/view/1696

Fahrudin, A., & Hafidz, A. (2023). Profil Kondisi Fisik Atlet Tenis Meja pada Ptm Arta Jaya Kota Kediri. Jpo : Jurnal Prestasi Olahraga, 6(1), 116–123. https://ejournal.unesa.ac.id/index.php/jurnal-prestasi-olahraga/article/view/53165

Fallis, A. . (2013). Pengertian Olahraga. Journal of Chemical Information and Modeling.

Jati, H. P., & Lumintuarso, R. (2021). Pengaruh Metode Latihan dan Kelincahan Terhadap Kekuatan Pemain Sekolah Sepakbola. Jurnal Sepakbola, 1(2), 78–87. https://doi.org/10.33292/sepakbola.v1i2.96

Juntara, P. E. (2019). Latihan Kekuatan dengan Beban Bebas Metode Circuit Training dan Plyometric. Altius: Jurnal Ilmu Olahraga dan Kesehatan, 8(2), 6–19. https://doi.org/10.36706/altius.v8i2.8705

Kusuma, L. S. W., & Jamaludin, J. (2022). Metode Latihan Sirkuit dan Crossfit Sebagai Program Pembinaan Fisik Bulutangkis. Jurnal Pendidikan Mandala, 7(3), 582–590. https://ejournal.mandalanursa.org/index.php/JUPE/article/view/3837

Kusnanik, N., Widiyanto, W. E., & P. Bird, S. (2019). Effect of Reactive Agility Training Drills on Speed and Agility in Indonesian University Students. The Journal of Social Sciences Research. 5(8), 1272-1275. https://doi.org/10.32861/jssr.58.1272.1275

Masturo, U., Kholisotin, K., & Agustin, Y. D. (2020). Efektifitas Penyuluhan Kesehatan Tentang SADARI dengan Metode Diskusi Kelompok dan Metode Demonstrasi terhadap Perilaku WUS dalam Melakukan SADARI. Citra Delima : Jurnal Ilmiah STIKES Citra Delima Bangka Belitung, 3(2), 141–154. https://jurnalilmiah.ici.ac.id/index.php/JI/article/view/86

Mustafa, I., & Fadlih, A. M. (2023). Analisis Kelincahan dan Keseimbangan Terhadap Kemampuan Menggiring Bola pada Permaianan Sepakbola SDN 243 Jerrung II Sinjai. Musamus Journal of Physical Education and Sport (MJPES), 5(2), 118–129. https://doi.org/10.35724/mjpes.v5i02.5167

Neviantoko, G. Y., Mintarto, E., & Wiriawan, O. (2020). Pengaruh Latihan Five Cone Snake Drill, V-Drill dan Lateral Two In The Hole, In Out Shuffle terhadap Kelincahan dan Kecepatan. Jurnal Multilateral, 19(2), 1–10. https://doi.org/10.20527/multilateral.v19i2.9039

Pratama, N. E., Mintarto, E., & Kusnanik, N. W. (2018). The Influence of Ladder Drills And Jump Rope Exercise Towards Speed, Agility, And Power of Limb Muscle. IOSR Journal of Sports and Physical Education (IOSR-JSPE, 5(1), 22–29. https://doi.org/10.9790/6737-05012229

Purwandi, W., Ramadi, R., & Wijayanti, N. P. N. (2016). Pengaruh Latihan Snake Jump Agility Ladder Drillterhadap Kelincahan pada Ssbu-15 Ptpn V. Jurnal Online Mahasiswa, 3(2), 1–13. https://jom.unri.ac.id/index.php/JOMFKIP/article/view/14026

Putra, T. R., & Cahyo, K. D. (2014). Penerapan Permainan Bola Basket untuk Meningkatkan Hasil Belajar Dribble Bola Basket (Studi pada Siswa Kelas VII SMP Negeri 2 Nganjuk Tahun Ajaran 2013/2014). Pendidikan Olahraga dan Kesehatan (Jpok), 2(2), 398–401. https://ejournal.unesa.ac.id/index.php/jurnal-pendidikan-jasmani/article/view/9951

Rahmawati, A. N., Olahraga, F. I., Surabaya, U. N., Pendidikan, D., Olahraga, K., Olahraga, F. I., & Surabaya, U. N. (2019). Perbandingan Latihan Ladder Drills Dan Cone Drills Terhadap. Jurnal Prestasi Olahraga, 1–4. https://ejournal.unesa.ac.id/index.php/jurnal-prestasi-olahraga/article/view/30555

Usmadi, U. (2020). Pengujian Persyaratan Analisis (Uji Homogenitas dan Uji Normalitas). Jurnal Pendidikan Inovasi Pendidikan, 7(1), 50–62. https://doi.org/10.31869/ip.v7i1.2281

Wani, B. (2018). Evaluasi Program Pembinaan Prestasi Cabang Olahraga Tinju Pada Pusat Pembinaan dan Latihan Olahraga Pelajar NTT. Jurnal Ilmiah Pendidikan Citra Bakti, 5(1), 35–43. https://jurnalilmiahcitrabakti.ac.id/jil/index.php/jil/article/view/45

Downloads

Published

2023-12-30

How to Cite

Puriana, R. H., Pelamonia, S. P., Aran, K. A., & Suryansah, S. (2023). The effect of ladder drill V-pattern and snake jump exercises on the agility of basketball athletes. Jurnal Porkes, 6(2). https://doi.org/10.29408/porkes.v6i2.24226

Issue

Vol. 6 No. 2 (2023): PORKES

Section

Articles

License

Creative Commons License
Jurnal Porkes is licensed under a Creative Commons Attribution-Share Alike 4.0 International License