Pengaruh Latihan Shooting dengan Metode Zig-zag dan Bola Diam Terhadap Akurasi Shooting

Authors

DOI:

https://doi.org/10.29408/porkes.v5i2.6176

Keywords:

Akurasi shooting, Bola Diam, latihan, zig-zag,

Abstract

Tujuan penelitian ini adalah menganalisis pengaruh latihan shooting dengan metode zig-zag dan metode bola diam terhadap akurasi shooting. Metode yang digunakan yakni penelitian eksperimen dengan menggunakan rancangan desain randomized control group pretest posttest design. Sampel penelitian ini adalah pemain club SMP Negeri 1 Moutong sebanyak 33 orang. 11 orang latihan metode zig-zag dan 11 orang latihan metode bola diam dan 11 orang kelompok kontrol dengan pelatihan konvesnional. Teknik analisis menggunakan uji-t berpasangan dependen. Hasil uji beda dapat diketahui bahwa nilai thitung pada kelompok metode zig-zag 3.490, kelompok metode bola diam 6.171, kelompok kontrol dengan nilai 1.936. Pengaruh yang diperoleh dari nilai p = 0.006 < 0.05 pada kelompok metode zig-zag dan p = 0.000 < 0.05 pada kelompok metode bola diam, yang berarti bahwa kedua metode pelatihan dapat meningkatkan akurasi shooting dalam permainan sepak bola. Kesimpulan penelitian ini: ada pengaruh yang signifikan latihan shooting dengan metode zig-zag dan bola diam terhadap akurasi shooting. Kelompok metode bola diam lebih baik dari kelompok metode zig-zag dan kelompok konvensional dalam meningkatkan akurasi shooting.

References

Atl, H., Köklü, Y., Alemdaroglu, U., & Koçak, F. Ü. (2013). A comparison of heart rate response and frequencies of technical actions between half-court and full-court 3-a-side games in high school female basketball players. The Journal of Strength & Conditioning Research, 27(2), 352-356. doi: 10.1519/JSC.0b013e3182542674

Beato, M., Schena, F., & Coratella, G. (2016). Brief Review of The State of in Futsal. The Journal of Sports Medicine and Physical Fitness, 54(5), 500–509. https://www.researchgate.net/publication/301748937%0D

Bello, B., Sa’Ad, U. B., Ibrahim, A. A., & Mamuda, A. A. (2020). Pattern and risk factors of sport injuries among amateur football players in Kano, Nigeria. Human Movement, 21(4), 61–68. https://doi.org/10.5114/hm.2020.93425

Buchheit, M., Laursen, P. B., Kuhnle, J., Ruch, D., Renaud, C., & Ahmaidi, S. (2009). Game-based training in young elite handball players. International Journal of Sports Medicine, 30(4), 251–258. https://doi.org/10.1055/s-0028-1105943

Conte, D., Favero, T. G., Niederhausen, M., Capranica, L., & Tessitore, A. (2015). Physiological and Technical Demands of No Dribble Game Drill in Young Basketball Players. Journal of Strength and Conditioning Research, 29(12), 3375–3379. https://doi.org/10.1519/JSC.0000000000000997

Conte, D., Favero, T. G., Niederhausen, M., Capranica, L., & Tessitore, A. (2016). Effect of different number of players and training regimes on physiological and technical demands of ball-drills in basketball. Journal of Sports Sciences, 34(8), 780–786. https://doi.org/10.1080/02640414.2015.1069384

Conte, D., Favero, T., Niederhausen, M., Capranica, L., & Tessitore, A. (2017). Effect of number of players and maturity on ball-drills training load in youth basketball. Sports, 5(1), 1–11. https://doi.org/10.3390/sports5010003

Corvino, M., Tessitore, A., Minganti, C., & Sibila, M. (2014). Effect of court dimensions on players’ external and internal load during small-sided handball games. Journal of Sports Science and Medicine, 13(2), 297–303. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3990882/

Ćwiklinski, B., Giełczyk, A., & Choraś, M. (2021). Who will score? A machine learning approach to supporting football team building and transfers. Entropy, 23(1), 1–12. https://doi.org/10.3390/e23010090

Davids, K., Araújo, D., Correia, V., & Vilar, L. (2013). How small-sided and conditioned games enhance acquisition of movement and decision-making skills. Exercise and Sport Sciences Reviews, 41(3), 154–161. https://doi.org/10.1097/JES.0b013e318292f3ec

Duarte, R., Batalha, N., Folgado, H., & Sampaio, J. (2009). Effects of Exercise Duration and Number of Players in Heart Rate Responses and Technical Skills During Futsal Small-sided Games. The Open Sports Sciences Journal, 2(1), 37–41. https://doi.org/10.2174/1875399x00902010037

Ennett, D. A. C. K., & Empton, T. O. M. K. (2012). Factors Affecting Exercise Intensity In Rugby-Specific Small-Sided Games. Journal of Strength and Conditioning Research, 26(8), 2037–2042. doi: 10.1519/JSC.0b013e31823a3b26

Erfan, M. (2020). Pengaruh Latihan Plyometric (Pullover Toss) Terhadap Hasil (Throw In) Dalam Permainan Sepak Bola. Jurnal Porkes , 3 (2), 110-118. DOI : 10.29408/porkes.v3i2.2968

Fajar, M. (2020). Pengaruh Latihan Shooting Dengan Posisi Bola Diam dan Bola Berjalan Terhadap Akurasi Tendangan ke Gawang. Wahana Didaktika, 1–12. http://dx.doi.org/10.31851/wahanadidaktika.v18i01.3698

Folgado, H., Lemmink, K. A. P. M., Frencken, W., & Sampaio, J. (2014). Length, width and centroid distance as measures of teams tactical performance in youth football. European Journal of Sport Science, 14(SUPPL.1). https://doi.org/10.1080/17461391.2012.730060

Gabbett, T. J., Abernethy, B., & Jenkins, D. G. (2012). Influence of field size on the physiological and skill demands of small-sided games in junior and senior rugby league players. Journal of Strength and Conditioning Research, 26(2), 487–491. https://doi.org/10.1519/JSC.0b013e318225a371

Hägglund, M., Waldén, M., Magnusson, H., Kristenson, K., Bengtsson, H., & Ekstrand, J. (2013). Injuries affect team performance negatively in professional football: An 11-year follow-up of the UEFA Champions League injury study. British Journal of Sports Medicine, 47(12), 738–742. https://doi.org/10.1136/bjsports-2013-092215

Hawrylak, A., Brzeźna, A., & Chromik, K. (2021). Distribution of plantar pressure in soccer players. International Journal of Environmental Research and Public Health, 18(8). https://doi.org/10.3390/ijerph18084173

Hulfian, L. (2020). Latihan Kelincahan Boomerang Run Dapat Meningkatkan Keterampilan Menggiring Bola Dalam Permainan Futsal. Jurnal Porkes, 3(1), 9-14. DOI: 10.29408/porkes.v3i1.1932

Hidayat, R. A., Permadi, A. A., & Hermawan, I. (2022). Pengaruh Latihan Reaksi terhadap Performance Goalkeeper. Jurnal Porkes ( Jurnal Pendidikan Olahraga Kesehatan & Rekreasi ), 5(1), 178–188. https://doi.org/10.29408/porkes.v5i1

Hill-Haas, S. V., Dawson, B., Impellizzeri, F. M., & Coutts, A. J. (2011). Physiology of small-sided games training in football: A systematic review. Sports Medicine, 41(3), 199–220. https://doi.org/10.2165/11539740-000000000-00000

Husni, M. ., & Irawadi, H. (2019). Pengaruh Latihan Permainan Shooting dengan Bola Jalan dan Shooting Bola Diam terhadap Akurasi Tendangan. Jurnal Patriot, 2(1). https://doi.org/DOI: 10.24036/patriot.v1i2.462

Jusran, S. (2021). Analisis Komponen Fisik Terhadap Kemampuan Shooting. Jurnal Porkes , 4 (1), 55-61. https://doi.org/10.29408/porkes.v4i1.3493

Klusemann, M. J., Pyne, D. B., Foster, C., & Drinkwater, E. J. (2012). Optimising technical skills and physical loading in small-sided basketball games. Journal of Sports Sciences, 30(14), 1463–1471. https://doi.org/10.1080/02640414.2012.712714

Maksum Ali. (2012). Metodologi Penelitian dalam Olahraga. Surabaya: Unesa University Press.

Moctar, M. K., Rizky, M. Y., & Muharram, N. A. (2021). Pengaruh latihan circuit training terhadap aerobik sistem dan stamina pada pemain sepakbola usia 13. Jurnal Porkes, 4(2), 189-197. https://doi.org/10.29408/porkes.v4i2.5000

Mardhika, R. (2020). Standing Jump Over Barrier Mempengaruhi Keterampilan Menendang Bola Cabang Olahraga Sepakbola. Jurnal Porkes , 2 (2), 50-57. DOI: 10.29408/porkes.v2i2.1886

Nurhasan. (2000). Tes Dan Pengukuran Pendidikan Olahraga. Fakultas Pendidikan Olahraga dan Kesehatan Universitas Pendidikan Indonesia.

Nurrachman, M. S. (2017). Pengaruh Latihan Shooting Dengan Bola Jalan Dan Shooting Bola Diam Terhadap Akurasi Tendangan ke Gawang kelompok Umur 11 Tahun. Jurnal Keolahragaan, 42–51. Universitas Negeri Yogyakarta https://eprints.uny.ac.id/54337/

Pelamonia, S. P., & Hutapea, A. P. (2020). Pengaruh Latihan Passing 5, 10, 15 Meter Terhadap Ketepatan Passing Sepakbola. Jurnal Porkes, 3(2), 103-109. https://doi.org/10.29408/porkes.v3i2.2962

Risanggih, D., Bhaikhaqy, A., Prayoga, A. S., Widhiya, A., & Utomo, B. (2022). Pengaruh Latihan Menggunakan Metode Halangan Dan Target Terhadap Pointing Olahraga Petanque Pada Usia 10-12 Tahun. Jurnal Porkes ( Jurnal Pendidikan Olahraga Kesehatan & Rekreasi ), 5(1), 146–157. https://doi.org/10.29408/porkes.v5i1

Utomo, P., & Indarto, P. (2021). Analisis Keterampilan Teknik Dasar Passing dalam Sepak Bola. Jurnal Porkes, 4(2), 87–94. https://doi.org/10.29408/porkes.v4i2.4578

Utomo, NP, & Indarto, P. (2021). Analisis Keterampilan Teknik Dasar Passing dalam Sepak Bola. Jurnal Porkes , 4 (2), 87-94. https://doi.org/10.29408/porkes.v4i2.4578

Zainuddin, E. (2022). Pengaruh Latihan Depth Jump To Rimp Jump dan Box Jump dan Panjang Tungkai Terhadap Jump Shoot. Jurnal Porkes , 5 (1), 304-313. https://doi.org/10.29408/porkes.v5i1.5828

Published

2022-12-20

How to Cite

Purwanto, D. (2022). Pengaruh Latihan Shooting dengan Metode Zig-zag dan Bola Diam Terhadap Akurasi Shooting. Jurnal Porkes, 5(2), 510–520. https://doi.org/10.29408/porkes.v5i2.6176

Issue

Section

Articles