Pengaruh Latihan Interval (Interval Training)Terhadap Peningkatanvo2max Tim Gama Fc Pancor 2017

Abstract

The effect of interval training on enhancement vo₂max Team GAMA FC Pancor 2017, Essay majors science education Faculty of Teacher Training and Education (FKIP) Hamzanwadi University. As for that want on the ladder in this research is as follows: for knowing the effect of interval training on enhancement vo₂max Team GAMA FC Pancor 2017. Research that in use in this research is experimental method with a population of 28 people GAMA FC Pancor team in 2017.  The study sample was determined by population study techniques. The research design used is One-Group Pretest-Posttest Design. Collection techniques use test sheets. The data in the analysis use the t-test. The results show that the effect of interval training on enhancement vo₂max Team GAMA FC Pancor 2017 with t count> t table (10,745> 1,740).