Pengaruh Latihan Sirkuit (Circuit Training) Terhadap Peningkatan Vo2max Siswa Sekolah Sepakbola (Ssb) Montong Gading

Authors

  • Denny Setiawan Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi, Fakultas Ilmu Pendidikan, Universitas Hamzanwadi
  • Herman Afrian Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi, Fakultas Ilmu Pendidikan, Universitas Hamzanwadi
  • Lalu Erpan Suryadi Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi, Fakultas Ilmu Pendidikan, Universitas Hamzanwadi

DOI:

https://doi.org/10.29408/porkes.v2i1.2185

Keywords:

Circuit Training, VO2Max

Abstract

This study was aims to know the effect of circuit training toward improving VO2Max student’s SSB Montong Gading. This studi was constituated experimeny research with design research one group pretest posttest design. The population of this research was student’s SSB Montong Gading were consisted of 18 student’s.  The  data  were  removal  the  sample  in  thos  study  used  study population  technique.  The data were gathred in this study used test and measuaring.  The instrument in this study used multistage fitnes test.  The technique of analysis the data used uji t. The result of uji t in score achivement thitung > ttable (5,857>1,740) in significance level 5%. Can take the conclution that circuit training can improve VO2Max student’s SSB Montong Gading.

References

Budi, Setio. (2015). Circuit Training dengan Rasio 1:1 dan Rasio 1:2 terhadap Peningkatan VO2Max. Journal of Sport Sciences and Fitness. Volume 4, Nomor 3, hal. 53-58.

Debbian, Ario. (2016). Profil Tingkat Volume Oksigen Maskimal (VO2Max) dan Kadar Hemoglobin (Hb) pada Atlet Yongmodo Akademi Militer Magelang. Jurnal Olahraga Prestasi. Volume 12, Nomor 2, hal. 19-30.

Lufisanto, Sauqi. (2015). Analisis Kondisi Fisik Yang Memberi Kontribusi terhadap Tendangan Jarak Jauh pada Pemain Sepakbola. Jurnal Kesehatan Olahraga. Volume 03, Nomor 01, hal. 50-54.

Riyanto, Yatim. (2001). Metodologi Penelitian Pendidikan. Surabaya: Sic. Sudibyo,

Aris. (2013). Survey Tingkat VO2Max Anggota Tim Ekstrakurikuler Futsal Putri SMA di Kota Mojokerto. Jurnal Olahraga Prestasi. Volume 1, Nomor 1, Hal.415-502.

Sugiyono. (2008). Metode Penelitian Pendidikan Pendekatan Kuantitatif, Kualitatif, dan R&D. Bandung: Alfabeta.

Sugiyono. (2016). Statistika Untuk Penelitian. Bandung: Alfabet

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Published

2019-07-01

How to Cite

Setiawan, D., Afrian, H., & Suryadi, L. E. (2019). Pengaruh Latihan Sirkuit (Circuit Training) Terhadap Peningkatan Vo2max Siswa Sekolah Sepakbola (Ssb) Montong Gading . Jurnal Porkes, 2(1), 26–31. https://doi.org/10.29408/porkes.v2i1.2185

Issue

Vol. 2 No. 1 (2019): PORKES

Section

Articles

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Copyright (c) 2020 Denny - Setiawan, Herman - Afrian, Lalu Erpan Suryadi

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Jurnal Porkes is licensed under a Creative Commons Attribution-Share Alike 4.0 International License