Implementasi Pembelajaran Sosial Emosional Berbasis Mindfulness dalam Pembelajaran PJOK

Authors

  • Nanang Garniwa Universitas Singaperbangsa Karawang
  • Rolly Afrinaldi Universitas Singaperbangsa Karawang
  • Resty Gustiawati Universitas Singaperbangsa Karawang

DOI:

https://doi.org/10.29408/porkes.v8i3.30820

Keywords:

Social-emotional; mindfulness; PJOK learning; academic achievement; students

Abstract

The integration of mindfulness-based social emotional learning is a relevant innovation to overcome various challenges, such as low learning motivation, lack of concentration, and weak control of students' emotions. This research aims to integrate mindfulness-based social emotional learning in Physical Education, Sports and Health (PJOK) learning in order to improve student learning achievement at SMAN 2 Cikarang Barat, Bekasi Regency. A qualitative approach was used with descriptive methods to explore the application of this program in the school environment. Data was collected through observation, interviews and documentation from students, teachers and school officials. The research results show that the integration of mindfulness-based social emotional learning can increase students' concentration, emotional control and motivation in learning PJOK. Apart from that, this approach also creates a more inclusive learning atmosphere and supports the development of students' positive character. This research concludes that mindfulness-based learning can be an effective innovation in improving student learning achievement, especially in the field of Physical Education. It is hoped that these findings can become a reference for curriculum development that focuses more on the balance between students' academic and emotional aspects.

References

Brown, K. W., & Ryan, R. M. (2003). The Benefits of Being Present: Mindfulness and its Role in Psychological Well-Being. Journal of Personality and Social Psychology, 84(4), 822–848. https://doi.org/10.1037/0022-3514.84.4.822

Burke, C. A. (2010). Mindfulness-Based Approaches with Children and Adolescents: A Review of Current Evidence and Future Directions. Journal of Child and Family Studies, 19(2), 133–144. https://doi.org/10.1007/s10826-009-9313-1

Bishop, S. R., Lau, M., Shapiro, S., Carlson, L., Anderson, N. D., & Carmody, J. (2004). Mindfulness: A proposed operational definition. Clinical Psychology: Science and Practice, 11(3), 230–241. https://doi.org/10.1093/clipsy.bph077

Creswell, J. D., Pacilio, L. E., Lindsay, E. K., & Brown, K. W. (2014). Brief Mindfulness Meditation Training alters Psychological and Neuroendocrine Responses to Social Evaluative Stress. Psychoneuroendocrinology, 44, 1-12. https://doi.org/10.1016/j.psyneuen.2014.02.007

Durlak, J. A., Weissberg, R. P., Dymnicki, A. B., Taylor, R. D., & Schellinger, K. B. (2011). The Impact of Enhancing Students’ Social and Emotional Learning: A Meta‐Analysis of School‐Based Universal Interventions. Child Development, 82(1), 405-432. https://doi.org/10.1111/j.1467-8624.2010.01564.x

De Carvalho, J. S., & Vieira, J. L. (2015). Physical Education and Mindfulness: New Perspectives for Physical Activity in Schools. European Journal of Physical Education, 11(3), 42–55.

Flook, L., Goldberg, S. B., Pinger, L., & Davidson, R. J. (2015). Promoting Prosocial Behavior and Self-Regulatory Skills in Preschool Children Through a Mindfulness-Based Kindness Curriculum. Developmental Psychology, 51(1), 44–51. https://doi.org/10.1037/a0038256

Greenberg, M. T., & Harris, A. R. (2012). Nurturing Mindfulness in Children and Youth: Current State of Research. Child Development Perspectives, 6(2), 161–166. https://doi.org/10.1111/j.1750-8606.2011.00215.x

Haeruddin, H., Prasetyo, Y., & Tomoliyus, T. (2020). The challenge of physical education teacher in implementing social emotional learning in Indonesia. Journal of Sport Education (JOPE), 2(2), 44-52.

Kabat-Zinn, J. (2005). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness (15th anniversary ed.). Delta Trade Paperback/Bantam Dell. https://psycnet.apa.org/record/2006-04192-000

Klatt, M., Harpster, K., Browne, E., White, S., & Case-Smith, J. (2013). Mind-body Interventions in Physical Education: Feasibility and Effectiveness of Implementing Mindfulness Programs. Journal of School Health, 83(11), 740–746. https://doi.org/10.1111/josh.12088

Kang, Y., Gray, J. R., & Dovidio, J. F. (2013). The Nondiscriminating Heart: Lovingkindness Meditation Training Decreases Implicit Intergroup Bias. Journal of Experimental Psychology: General, 143(3), 1306-1313. https://psycnet.apa.org/buy/2013-29651-001

Putri, H. A., Hardi, Y., Alghiffari, E. K., & Siswanto, D. H. (2024). Penerapan Teknik Mindfulness dalam Proses Pembelajaran di Sekolah Menengah Atas. Jurnal Praktik Baik Pembelajaran Sekolah dan Pesantren, 3(03), 152-162. https://journal.iistr.org/index.php/PBPSP/article/view/733

Ryan, R. M., & Deci, E. L. (2000). Self-Determination Theory and the Facilitation of Intrinsic Motivation, Social Development, and Well-Being. American psychologist, 55(1), 68. https://psycnet.apa.org/buy/2000-13324-007

Miles, M. B., & Huberman, A. M. (1994). Qualitative Data Analysis: An Expanded Sourcebook (2nd ed.). Thousand Oaks, CA: SAGE Publications

Meiklejohn, J., Phillips, C., Freedman, M. L., Griffin, M. L., Biegel, G. M., & Roach, A. (2012). Integrating Mindfulness Training Into K-12 Education: Fostering the Resilience of Teachers and Students. Mindfulness, 3(4), 291–307. https://doi.org/10.1007/s12671-012-0094-5

Napoli, M., Krech, P. R., & Holley, L. C. (2005). Mindfulness Training for Elementary School Students: The Attention Academy. Journal of Applied School Psychology, 21(1), 99–125. https://doi.org/10.1300/J370v21n01_05

Schonert-Reichl, K. A., & Lawlor, M. S. (2010). The Effects of a Mindfulness-Based Education Program on Pre- And Early Adolescents’ Well-Being and Social and Emotional Competence. Mindfulness, 1(3), 137–151. https://doi.org/10.1007/s12671-010-0011-8

Sugiyono. (2019). Metode Penelitian Kuantitatif, Kualitatif, dan R&D. Bandung: Alfabeta, 2019.

Twenge, J. M., Sherman, R. A., & Wells, B. E. (2017). Sexual Inactivity During Young Adulthood is More Common Among US Millennials and iGen: Age, Period, and Cohort Effects on Having no Sexual Partners After Age 18. Archives of Sexual Behavior, 46(2), 433-440. https://link.springer.com/article/10.1007/s10508-016-0798-z?

TB_iframe=true&error=cookies_not_supported&code=948804c2-db87-43ee-ad4e-6f1a7e9c2ff5

Tang, Y. Y., Hölzel, B. K., & Posner, M. I. (2015). The Neuroscience of Mindfulness Meditation. Nature Reviews Neuroscience, 16(4), 213-225. https://www.nature.com/articles/nrn3916

Teper, R., Segal, Z. V., & Inzlicht, M. (2013). Inside the Mindful Mind: How Mindfulness Enhances Emotion Regulation Through Improvements in Executive Control. Current Directions in Psychological Science, 22(6), 449-454. https://doi.org/10.1177/096372141349586

Van de Weijer-Bergsma, E., Langenberg, G., Brandsma, R., Oort, F. J., & Bögels, S. M. (2012). The Effectiveness of a School-Based Mindfulness Training as a Program to Prevent Stress in Elementary School Children. Mindfulness, 5(3), 238–248. https://doi.org/10.1007/s12671-012-0171-9

Weare, K. (2012). Developing Mindfulness With Children and Young People: A Review of the Evidence and Policy Context. Journal of Children's Services, 7(2), 141–153. https://doi.org/10.1108/17466661211238600

Zenner, C., Herrnleben-Kurz, S., & Walach, H. (2014). Mindfulness-Based Interventions in Schools a Systematic Review and Meta-Analysis. Frontiers in Psychology, 5, 603. https://doi.org/10.3389/fpsyg.2014.00603

Published

2025-12-24

How to Cite

Garniwa, N., Afrinaldi, R., & Gustiawati, R. (2025). Implementasi Pembelajaran Sosial Emosional Berbasis Mindfulness dalam Pembelajaran PJOK. Jurnal Porkes, 8(3), 604–618. https://doi.org/10.29408/porkes.v8i3.30820