Peran Olahraga dalam Meningkatkan Kesehatan Fisik dan Mental pada Wanita Menopause : Review Artikel
DOI:
https://doi.org/10.29408/porkes.v8i2.30932Keywords:
Physical and mental health; menopause; exercise.Abstract
Menopause is a natural phase in a woman's life characterized by physical and emotional symptoms and an increased risk of other serious health conditions, so exercise is needed to address these issues. This study aims to explore the types of exercise that are effective for the physical and mental health of menopausal women through a scoping review method. 180 articles were found in total, but 5 of them were duplicated. After screening, 175 articles were successfully screened and finally 8 articles were found that met the inclusion and exclusion criteria. The 8 articles that met the inclusion and exclusion criteria were selected. The results showed that several types of exercise can improve the physical and mental health of menopausal women, such as resistance training, aerobics, SaBang-DolGi walking program, ergonomic exercises, bone joint exercises and terra exercises. These types of exercise can increase muscle strength, reduce depression, improve sleep and cognitive function, improve physical and mental health (including vitality and bone mineral density), and improve overall quality of life. In conclusion, regular exercise has a significant positive impact on improving physical and mental health in menopausal women.
References
Amalia, L., Fitriana, L. A., Darmawati, I., Nasution, L. A., Anggadiredja, K., Setiawan, I., Suherman, A., Novan, N. A., Komariyah, L., & Adnyana, I. K. (2021). The Effect of Aerobic Exercises on Estradiol Plasma, Quality of Sleep, and Cognitive Function in Menopausal Women. Malaysian Journal of Medicine and Health Sciences, 17, 28–32.
Aprinda, P. Y., Fruitasari, M. K. F., & Srimiyati, S. (2024). Penerapan Senam Aerobik untuk Menurunkan Gejala Menopause pada Wanita Menopause. Jurnal Ventilator, 2(3), 24–33. https://doi.org/10.59680/ventilator.v2i3.1236
Arksey, H., & O’Malley, L. (2005). Scoping Studies: Towards a Methodological Framework. International Journal of Social Research Methodology, 8(1), 19–32. https://doi.org/10.1080/1364557032000119616
Bliss, E. S., Wong, R. H. X., Howe, P. R. C., & Mills, D. E. (2021). Benefits of Exercise Training on Cerebrovascular and Cognitive Function in Ageing. Journal of Cerebral Blood Flow and Metabolism, 41(3), 447–470. https://doi.org/10.1177/0271678X20957807
Casey, P. M., Maclaughlin, K. L., Faubion, S. S., & Al, C. E. T. (2017). Impact of Contraception on Female Sexual Function. Journal of Women's Health. 26(3). 1–7. https://doi.org/10.1089/jwh.2015.5703
Dias, R. K. N., Penna, E. M., Noronha, Á. S. N., Neto, O. B., Monteiro, E. P., & Coswig, V. S. (2024). Minimal Dose Resistance Training Enhances Strength Without Affecting Cardiac Autonomic Modulation in Menopausal Women: a Randomized Clinical Trial. Scientific Reports, 14(1), 19355. https://doi.org/10.1038/s41598-024-69073-4
Fitriana, L. A., Nasution, L. A., Darmawati, I., & Setyarini, E. A. (2021). The Effect of Physical Exercise on Depression in Menopausal Women. Jurnal Pendidikan Jasmani dan Olahraga, 6(2), 149–154. https://doi.org/10.17509/jpjo.v6i2.34326
Forsyth, J. J. (2023). Menopause Osteoporosis and Bone Intervention Using Lifestyle Exercise: A Randomized Controlled Study. Journal of Mid-Life Health, 14(2), 94–100. https://doi.org/10.4103/jmh.jmh_27_23
Fruitasari, M. K. F., Romlah, I., Sari, A. P., Indaryati, S., & Hutabarat, M. S. (2024). Manfaat Senam Aerobik Low Impact Terhadap Tingkat Kebugaran dan Gejala Menopause pada Perempuan Usia di Atas 40 Tahun. JMM (Jurnal Masyarakat Mandiri), 8(5), 1–10. https://journal.ummat.ac.id/index.php/jmm/article/view/24114
Godoy-Izquierdo, D., de Teresa, C., & Mendoza, N. (2024). Exercise for peri-and Postmenopausal Women: Recommendations from Synergistic Alliances of Women’s Medicine and Health Psychology for the Promotion of an Active Lifestyle. Maturitas, 185(August 2023), 1–8. https://doi.org/10.1016/j.maturitas.2024.107924
Gultom, Y. (2024). Pengaruh Senam Aerobic Low Impact Terhadap Penurunan Gejala Menopause di Kabupaten Batu Bara Tahun 2024. Sekolah Tinggi Ilmu Kesehatan Santa Elisabeth.
Hayati, S., bin Sansuwito, T., Rusmita, E., Malisa, N., & Fitriani, H. (2024). The Effect of Ergonomic Exercise on Quality of Sleep in Menopausal Women. Malaysian Journal of Medicine and Health Sciences, 30, 60.
Ilma, D. T., & Kamso, S. (2022). Perilaku Merokok Terhadap Kejadian Menopause Dini. Jurnal Ilmiah Mahasiswa Kesehatan Masyarakat. 7(4).172-178.
https://jimkesmas.uho.ac.id/index.php/journal/article/view/41
Ivandi, D. N., & Alpiah, D. N. (2024). Senam Untuk Meningkatkan Fungsi Kognitif Tingkat Kecemasan. Medic Nutricia, 3(1), 98–104.
Jothlingam, J. (2023). People in ASEAN need to be more active. The ASEAN Magazine. https://theaseanmagazine.asean.org/article/people-in-asean-need-to-be-more-active/
Lombardi, G., Ziemann, E., & Banfi, G. (2019). Physical Activity and Bone Health: What is the Role of Immune System? A Narrative Review of the Third Way. Frontiers in Endocrinology, 10(February), 1–21. https://doi.org/10.3389/fendo.2019.00060
Martínez-Carbonell, E., López-Vivancos, A., Romero-Arenas, S., Borges-Silva, F., Marcos-Pardo, P., González-Gálvez, N., & Orquín-Castrillón, F. J. (2024). Impact of Multicomponent Training Frequency on Health and Fitness Parameters in Postmenopausal Women : A Comparative Study. National Library of Medicine Journal. 12(19). 1980. https://pubmed.ncbi.nlm.nih.gov/39408160/
Magraith, K., & Jang, C. (2023). Management of menopause. Australian Prescriber, 46(3), 48–53. https://doi.org/10.18773/austprescr.2023.014
Mangione, C. M., Barry, M. J., Nicholson, W. K., Cabana, M., Caughey, A. B., Chelmow, D., Coker, T. R., Davis, E. M., Donahue, K. E., Jaén, C. R., Kubik, M., Li, L., Ogedegbe, G., Pbert, L., Ruiz, J. M., Stevermer, J., & Wong, J. B. (2022). Hormone Therapy for the Primary Prevention of Chronic Conditions in Postmenopausal Persons: US Preventive Services Task Force Recommendation Statement. JAMA, 328(17), 1740–1746. https://doi.org/10.1001/jama.2022.18625
Mcleod, J. C., Currier, B. S., Lowisz, C. V., & Phillips, S. M. (2023). The Influence of resistance exercise training prescription variables on Skeletal Muscle Mass, Strength, and Physical Function in Healthy Adults: An Umbrella Review. Journal of Sports and Health Science, 13, 47–60. https://doi.org/10.1016/j.jshs.2023.06.005
Mitzinneck, B. C., Coenen, J., Noseleit, F., & Rupietta, C. (2024). Impact Creation Approaches of community-Based Enterprises: A Configurational Analysis of Enabling Conditions. Journal of Business Venturing, 39(6). https://doi.org/10.1016/j.jbusvent.2024.106420
Noh, E., Kim, J., Kim, M., & Yi, E. (2020). Effectiveness of sabang-dolgi Walking Exercise Program on Physical and Mental Health of Menopausal Women. International Journal of Environmental Research and Public Health, 17(18), 6935. https://doi.org/10.3390/ijerph17186935
Oktianti, D., Furdiyanti, N. H., & Karminingtyas, S. R. (2019). Pengaruh Pemberian Informasi Obat dengan Media Video Terhadap Kepatuhan Minum Obat Pasien Hipertensi di Ungaran. Indonesian Journal of Pharmacy and Natural Product. 2(2). 87-93. https://jurnal.unw.ac.id/index.php/ijpnp/article/view/268
Pasa, C., Pamungkasari, E. P., Doewes, M., Purwanto, B., Hartono, H., Cilmiaty, R., & Dirgahayu, P. (2024). Effect of walking and bone joint exercise on enhancing bone remodeling in menopausal women: A randomized controlled trial. Narra J, 4(3), e1321. https://doi.org/10.52225/narra.v4i3.1321
Passe, R., Janwar, M., & Wahyuningsih. (2023). Peningkatan Kualitas Hidup Wanita Perimenopause Melalui pendampingan Program Sehat Fisik dan Jiwa (SEHATI) Posyandu Lansia Puskesmas Antang Perumnas. Jurnal Pengabdian Kepada Masyarakat Nusantara, 4(3), 2848–2855. https://ejournal.sisfokomtek.org/index.php/jpkm/article/view/1602
Puspodari. (2021). Tingkat Volume Oksigen Maksimal Atlet Cabor Konsentrasi Unggulan Senam Puslatkot Kota Kediri dalam Menghadapi Pekan Olahraga Provinsi 2022. Jurnal Kejaora (Kesehatan Jasmani dan Olah Raga), 6(1), 207–211. https://doi.org/10.36526/kejaora.v6i1.1296
Quigley, A., MacKay-Lyons, M., & Eskes, G. (2020). Effects of Exercise on Cognitive Performance in Older Adults: A Narrative Review of the Evidence, Possible Biological Mechanisms, and Recommendations for Exercise Prescription. Journal of Aging Research, 2020, 1407896. https://doi.org/10.1155/2020/1407896
Ardilla, R., Ginting, W. H., & Siagian, R. C. (2023). Pengaruh Latihan Otot Tungkai Tanpa Alat Terhadap Kekuatan Tendangan. Sprinter: Jurnal Ilmu Olahraga, 4(1), 14–20. https://doi.org/10.46838/spr.v4i1.287
Ren, J., & Xiao, H. (2023). Exercise for Mental Well-Being: Exploring Neurobiological Advances and Intervention Effects in Depression. Life (Basel, Switzerland), 13(7). https://doi.org/10.3390/life13071505
Santoro, N., Roeca, C., Peters, B. A., & Neal-Perry, G. (2021). The Menopause Transition: Signs, Symptoms, and Management Options. Journal of Clinical Endocrinology and Metabolism, 106(1), 1–15. https://doi.org/10.1210/clinem/dgaa764
Services, U. S. D. of H. and H. (2018). Physical Activity Guidelines for Americans (2nd ed.). U.S. Department of Health and Human Services.
Shalahuddin, M. A. (2023). Olahraga dan Aktivitas Fisik: Dampaknya Terhadap Kesehatan Mental dan Fisik. Maternal & Neonatal Health Journal, 4(2), 8–14. https://doi.org/10.37010/mnhj.v4i2.1600
Sharma, A. (2022). Less than half of Asian females are physically active – here’s why. NW Londoner. https://www.nwlondoner.co.uk/life/06062022-less-than-half-of-asian-females-are-physically-active-heres-why
Sukestiningsih, N., Agustiningsih, D., & Istiono, W. (2020). Effect of Terra Exercise on Increasing Quality of Life Scores for Postmenopausal Women. Review of Primary Care Practice and Education, 3(1), 24–29. https://doi.org/10.22146/rpcpe.54165
Waseso, L. B., Supartono, B., & Fauziah, C. (2018). Hubungan Aktifitas Fisik dengan Kekuatan Tulang pada Pasien Menopause di Rumah Sakit Olahraga Nasional Kemenpora Tahun 2017. Jurnal Ilmu Kesehatan dan Kedokteran Keluarga, 14(1), 404–408. https://doi.org/10.22219/sm.Vol14.SMUMM1.5386
WHO. (2022). Menopause. WHO. https://www.who.int/news-room/fact-sheets/detail/menopause
WHO. (2024). Physical Activity. WHO. https://www.who.int/news-room/fact-sheets/detail/physical-activity
Wood, B. L., Woods, S. B., Sengupta, S., & Nair, T. (2021). The Biobehavioral Family Model: An Evidence-Based Approach to Biopsychosocial Research, Residency Training, and Patient Care. Frontiers in Psychiatry, 12(October), 1–15. https://doi.org/10.3389/fpsyt.2021.725045
Zhang, Z., & Zhao, M. (2023). Comparison of Physical Exercise and Psychological Intervention in the Healthcare of Menopausal Women. International Journal of Healthcare Information Systems and Informatics (IJHISI), 18(1), 1–9. https://doi.org/10.4018/IJHISI.325238
Zhao, Y., Niu, H., & Liu, S. (2022). Effects of aerobics training on anxiety , depression and sleep quality in perimenopausal women. Frontiers in Psychiatry, November, 1–10. https://doi.org/10.3389/fpsyt.2022.1025682
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2025 Khusnul Khotimah, Vita Murniati Tarawan, Ari Indra Susanti, Hadi Susiarno, Agus Hadian Rahim, Johanes C. Mose
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Jurnal Porkes is licensed under a Creative Commons Attribution-Share Alike 4.0 International License
