Pengaruh Latihan Target dan Metode Dril Terhadap Peningkatan Akurasi Shooting pada Atlet Futsal Putri Belopa
DOI:
https://doi.org/10.29408/porkes.v8i3.31716Keywords:
Shooting accuracy; target practice; drill methodsAbstract
Low shooting accuracy is a fundamental problem for female futsal athletes in Belopa. This study aims to analyze the effect of a combination of target training and drill methods on improving shooting accuracy in female futsal athletes at the club. The method used was a quasi-experiment with a One Group Pretest-Posttest Design, involving 20 athletes as samples. The research instrument was a shooting test at the goal, which was divided into several zones with different scores. The training intervention program, which integrated both methods, was carried out for four weeks. The measurement results showed a significant increase in shooting accuracy scores, from a pretest average of 13.44 to 16.28 in the posttest. The results of the paired sample t-test confirmed that both methods had a significant effect, with target practice contributing to a 21.06% increase in accuracy, while the drill method had a greater impact with an increase of 81.74%. The conclusion of this study is that the combination of target practice, which trains focus and precision, with the drill method, which forms muscle memory through repetition, proved to be very effective in improving shooting accuracy. Therefore, this training approach is recommended to be strategically adopted in training programs to improve the technical performance of women's futsal athletes.
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