Pengaruh Latihan Plyometric di Pasir untuk Meningkatkan Kemampuan Smash Atlet Bola Voli
DOI:
https://doi.org/10.29408/porkes.v9i1.31717Keywords:
Volleyball; depth jump; plyometrics; smashAbstract
The low smash ability of volleyball athletes at the Muhammadiyah University of Palopo Club is due to a lack of structured training programs and appropriate coaching methods. This study aims to evaluate the effect of plyometric training on sand on improving the athletes’ smash ability. The study used a quantitative approach with a one-group pretest-posttest design. The sample consisted of 10 male athletes aged 20–24 years who were selected using simple random sampling. The instrument used was a volleyball smash accuracy test with a validity of 0.80 and a reliability of 0.88. Plyometric training in the form of depth jumps on sand was administered over 16 sessions at a frequency of three times per week. Data analysis utilized descriptive statistics and a paired-sample t-test. The results showed an increase in average smash ability from 6.90 on the pretest to 10.60 on the posttest, with a difference of 3.70. The paired-sample t-test yielded a calculated t-value (12.333) > table t-value (2.262) with a significance level of 0.001 < 0.05, indicating a highly significant effect. The conclusion of this study is that plyometric training on sand has a significant effect on improving the smash ability of volleyball athletes at Muhammadiyah University of Palopo.
References
Achmad, I. Z., Aminudin, R., Sumarsono, R. N., & Mahardika, D. B. (2019). Tingkat Keterampilan Teknik Dasar Permainan Bola Voli Mahasiswa PJKR Semester II di Universitas Singaperbangsa Karawang Tahun Ajaran 2018/2019. Jurnal Ilmiah Penjas (Penelitian, Pendidikan dan Pengajaran), 5(2), 48-48. https://ejournal.utp.ac.id/index.php/JIP/article/view/968/520520852
Alkayis, M. (2019). Perbedaan Pengaruh Latihan Interval. Journal of Sport Coaching and Physical Education, 4(2), 102–113.
Arib, M. F., Rahayu, M. S., Sidorj, R. A., & Afgani, M. W. (2024). Experimental Research Dalam Penelitian Pendidikan. Innovative: Journal Of Social Science Research, 4(1), 5497–5511. https://j-innovative.org/index.php/Innovative/article/view/8468
Jaelani, J., Muhtar, T., Alif, M. N., & Lengkana, A. S. (2026). Hubungan koordinasi mata tangan, Kekuatan otot lengan, dan Daya Ledak Otot Lengan Terhadap Kemampuan Smash Bulutangkis: Hand eye coordination, arm muscle strength, badminton smash. Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training), 10(1), 51-66. https://doi.org/10.37058/sport.v10i1.255
Keswando, Y., Septi Sistiasih, V., & Marsudiyanto, T. (2022). Survei Keterampilan Teknik Dasar Atlet Bola Voli. Jurnal Porkes, 5(1), 168–177. https://doi.org/10.29408/porkes.v5i1.4996
Maifa, S., & Barantai, S. P. (2021). Analisis Komponen Fisik Terhadap Kemampuan Smash Bola Voli. Jurnal Porkes, 4(1), 62-68. https://doi.org/10.29408/porkes.v4i1.3494
Maulida, N., Saadi, P., & Bakti, I. (2022). Efektifitas Modul Elektronik South Kalimantan Foody Dalam Melatihkan Kemampuan Literasi Sains Peserta Didik Pada Materi Hidrolisis Garam. Quantum: Jurnal Inovasi Pendidikan Sains, 13(1), 64. https://doi.org/10.20527/quantum.v13i1.11538
Millah, H., & Suryana, H. (2020). Pengaruh Kualitas Pelayanan Karyawan Terhadap Kepuasan Konsumen (Studi Kasus Pada Alfamart Di Desa Karangbong Kecamatan Pajarakan). Jurnal Ekonomi Dan Bisnis Islam, 6(2), 134-142.
Mylsidayu, A., & Kurniawan, F. (2016). Survei Kesegaran Jasmani Atlet Bolabasket PLPD Kabupaten Bogor. Motion: Jurnal Riset Physical Education, 7(2), 191-202. https://doi.org/10.33558/motion.v7i2.488
Nurfitriyani, D. (2022). Pengembangan Model Latihan Kerjasama Tim dalam Permainan Bolavoli. Jurnal Master Penjas & Olahraga, 3(1), 191-202. https://jmpo.stkippasundan.ac.id/index.php/jmpo/article/view/53
Naldi, A., Oktaviandry, R., & Gusmaneli, G. (2024). Model pembelajaran role playing dalam meningkatkan fokus peserta didik. Jurnal Bintang Pendidikan Indonesia, 2(2), 133-140. https://ejurnal.stie-trianandra.ac.id/index.php/JUBPI/article/view/2938
Padang, U. N. (2024). Universitas PGRI Palembang Volume IV No I Tahun 2024 ISSN 2776-1479 ( Online ) Pengaruh Latihan Plyometric Terhadap Kemampuan Smash Atlet Bola Voli . IV(I), 14–26.
Permana, T. E., et al. (2025). Digital Transformation and Leadership: The Mediating Role of Organizational Adaptation in Performance. Jurnal Minds: Manajemen Ide dan Inspirasi, 12(2), 589–604. https://doi.org/10.24252/minds.v12i2.58152
Perikles, E. Y., Mintarto, E., & Hasan, N. (2016). The Effect of Jump ToBox, Front Box Jump, and Depth Jump Exercises on Increasing Explosive Power of the Limb Muscles and Speed. Media Ilmu Keolahragaan Indonesia, 6(1), 8–14.
Riki, M., Syahara, S., & Setiawan, Y. (2024). Pengaruh Latihan Plyometric Terhadap Kemampuan Smash Atlet Bola Voli. JOLMA, 4(1), 14-26.
Rahayu, S. (2021). Pengaruh Latihan Plyometric Dipasir Untuk Meningkatkan Kemampuan Smash Bola Voli Pada Klub Rajawali (Skripsi, Universitas Muhammadiyah Palopo). Repository Universitas Muhammadiyah Palopo.
Rahadian, R. (2019). Model Pembelajaran Smash Bolavoli pada Siswa Sekolah Menengah Kejuruan. Biormatika: Jurnal ilmiah fakultas keguruan dan ilmu pendidikan, 5(01), 35-47. https://doi.org/10.35569/biormatika.v5i01.412
Syukur, M. R., Kastrena, E., & Suryakancana, U. (2019). Kontribusi Daya Ledak Otot Lengan dan Daya Ledak Otot Tungkai Terhadap Hasil Smash. Jurnal Maenpo: Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi, 9(1), 23-29. https://doi.org/10.35194/jm.v9i1.905
Sinuhaji, S., & Salsabila, A. (2025). The Comparison of the Effect of Plyometric Depth Jump Exercise and Plyometric Box Jump Exercise on the Improvement of Leg Muscle Strength in Diamond Volleyball Athletes of Medan in 2024. JURNAL KEPERAWATAN DAN FISIOTERAPI (JKF), 7(2), 236-244. https://doi.org/10.35451/jkf.v7i2.2639
Sulistiyowati, W., & Astuti, C. C. (2017). Buku ajar statistika dasar. Umsida Press, 1-236. https://doi.org/10.21070/2017/978-979-3401-73-7
Yulifri, Sepriadi, & Wahyuri, A. S. (2018). Hubungan Daya Ledak Otot Tungkai Dan Otot Lengan Dengan Ketepatan Smash Atlet Bolavoli Gempar Kabupaten Pasaman Barat. Jurnal Menssana, 3(1), 19–32. https://doi.org/10.24036/jm.v3i1.63
Yaumulhak, A., Darajat, J., Gumilar, A., & Nuryadi, N. (2024). Spike Performance pada Atlet Bola Voli terhadap Cedera Bahu. Jumper: Jurnal Mahasiswa Pendidikan Olahraga, 4(3), 595-604. https://jurnal.stokbinaguna.ac.id/index.php/JUMPER/article/view/1729
Yunus, M., & Bachtiar, B. (2025). Exploring the complexities of thesis writing in the distance mode: Postgraduate students’ perspectives, challenges and strategies. Asian Association of Open Universities Journal, 20(1), 68–81. https://doi.org/10.1108/AAOUJ-07-2024-0099
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2026 Azzahra Junantri, Rasyidah Jalil, Firmansyah Dahlan, Fajri Hamzah
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Jurnal Porkes is licensed under a Creative Commons Attribution-Share Alike 4.0 International License
