Pengaruh Latihan Resistance Band Terhadap Peningkatan Kecepatan Speed Climbing
DOI:
https://doi.org/10.29408/porkes.v8i3.31742Keywords:
Speed climbing; resistance band training; climbing speed; strength training; rock climbingAbstract
The purpose of this study was to determine the effect of resistance band training on improving speed climbing in Palopo City, Indonesia. This study was an experiment, where the purpose of an experimental study is to determine the possible cause and effect of independent and dependent variables. The study population was speed climbing athletes in Palopo City, Indonesia. Purposive sampling was used because it was considered relevant to the purpose of the study. The research sample consisted of 10 speed climbing athletes in Palopo City, Indonesia. Data analysis techniques used descriptive analysis, data normality tests, homogeneity tests, and paired sample t-tests at a significance level of α = 0.05. From the research results, as seen in the table in the paired sample t-test, it was concluded that the t value was 9.380, which was greater than the t table value of 4.781, or t value of 9.380 > t table 4.781, and the sig. (2-tailed) result was 0.001 < 0.05. The average pretest speed climbing score on the Indonesian line was 14.4450, and the average posttest speed climbing score on the Indonesian line was 12.5500, with a difference between the groups of 1.895. It can be concluded that resistance band training has a significant effect on speed climbing on the Indonesian line.
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