Pengaruh Latihan Zig Zag Run dan Shuttle Run Terhadap Hasil Keterampilan Menggiring Pemain Futsal
DOI:
https://doi.org/10.29408/porkes.v8i3.32191Keywords:
Dribbling skills; zig zag run; shuttle runAbstract
The low dribbling skills of extracurricular futsal players at SMAN 10 Luwu formed the background to this research problem. This study aimed to analyse the effect of zig-zag run and shuttle run training on improving dribbling skills and to determine which of the two exercises was more effective. The method used was a quasi-experiment with a pretest-posttest control group design. The sample consisted of 20 students who were divided homogeneously into two groups, each receiving either zig-zag run or shuttle run training. Data collection instruments used the Bobby Charlton Dribbling Test. Data were analysed using paired t-tests and independent t-tests. The results showed that shuttle run training had a significant effect on improving dribbling skills (p = 0.000), with an average improvement of 4.8934 seconds. Zig-zag run training also had a significant effect (p = 0.000), with a greater average improvement of 8.0764 seconds. There was a significant difference in the effect between the two exercises (p = 0.002), with the zig-zag run proving to be more effective. The conclusion of this study is that although both exercises are effective, the zig-zag run has a superior effect on improving futsal dribbling skills because its movement pattern more specifically mimics actual game situations.
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