Analisis Bibliometrik: Pengaruh Progressive Muscle Relaxation Terhadap Kecemasan pada Atlet
DOI:
https://doi.org/10.29408/porkes.v9i1.32839Keywords:
Anxiety; atlet; bibliometric; progressive muscle relaxation.Abstract
Competitive anxiety is a major psychological challenge that affects athletes' performance, but comprehensive mapping of Progressive Muscle Relaxation (PMR) research in this context is still limited. This study aims to analyze and map the development of scientific publications related to the effect of PMR on anxiety in athletes through a bibliometric approach. Data were obtained from the Scopus database using the keywords “progressive muscle relaxation,” “anxiety,” and “athlete*” in the range of 2004–2024. A total of 82 articles that met the inclusion criteria were analyzed using VOSviewer and Bibliometrix-RStudio to map annual productivity, citation patterns, productive journals, keyword co-occurrence, and thematic mapping. The results showed fluctuations in the number of publications with a significant increase after 2019 and a peak in 2021. Frontiers in Psychology and Psychology of Sport and Exercise are the most productive journals. Keyword analysis reveals the dominance of themes such as mindfulness, mental health, stress regulation, and athletic performance. Thematic mapping identifies motor themes such as psychophysiology of heart rate that have potential for further development. The conclusions of this study confirm that PMR contributes significantly to reducing athletes' anxiety and is integrated into a broader psychological approach. Further research is recommended to explore the effectiveness of PMR experimentally across sports and cultural contexts.
References
Anggoro, S. L. (2025). Efektivitas Relaksasi Otot Progresif untuk Menurunkan Tingkat Kecemasan pada Lanjut Usia. Jurnal GIMI. 3(1). 1-13. https://gudangjurnal.com/index.php/gjmi/article/view/1346
Barlow, D. H., Raffa, S. D., & Cohen, E. M. (2002). Psychosocial Treatments for Panic Disorders, Phobias, and Generalized Anxiety Disorder. A guide to treatments that work, 2, 301-336. https://psycnet.apa.org/record/2002-00889-013
Bourne, E. J. (2011). The anxiety and phobia workbook. New Harbinger Publications.
Craft, L. L., Magyar, T. M., Becker, B. J., & Feltz, D. L. (2003). The Relationship Between the Competitive State Anxiety Inventory-2 and Sport Performance: A Meta-Analysis. Journal of sport and exercise psychology, 25(1), 44-65. https://doi.org/10.1123/jsep.25.1.44
Damirchi, E. S., Mojarrad, A., Pireinaladin, S., & Grjibovski, A. M. (2020). The Role of Self-Talk in Predicting Death Anxiety, Obsessive-Compulsive Disorder, and Coping Strategies in the face of Coronavirus Disease (Covid-19). Iranian Journal of Psychiatry, 15(3), 182. https://doi.org/10.18502/ijps.v15i3.3810
Donthu, N., Kumar, S., Mukherjee, D., Pandey, N., & Lim, W. M. (2021). How to Conduct a Bibliometric Analysis: An Overview and Guidelines. Journal of Business Research, 133, 285-296. https://doi.org/10.1016/j.jbusres.2021.04.070
Fatimah, S., Diantari, R., Bastoto, A. O., & Putri, U. N. (2025). Analisis Fenomenologi Kecemasan Kompetitif dan Konsekuensinya Terhadap Peningkatan Risiko Cedera pada Atlet Pencak Silat Berprestasi. Jurnal Intelek Insan Cendikia, 2(12), 18771-18785. https://jicnusantara.com/index.php/jiic/article/view/5824
Gonzalez, B. (2024). An Examination of Self-Compassion, Competitive Anxiety, and Goal Orientation Among Collegiate Soccer Players. California State University, Long Beach.
Hanin, Y. L. (2007). Emotions and Athletic Performance: Individual Zones of Optimal Functioning Model. American Psychological Association Journal. 1(1). 55–73. https://psycnet.apa.org/record/2007-07146-007
Isyani, I., & Firdausi, D. K. A. (2024). Psychological Skills Training (PST) terhadap Anxiety dan Mental Toughness dalam Olahraga Kompetitif: A Systematic Literature Review. Journal Human Resource Strengthening, 1(01), 100-108. https://journalhrs.com/index.php/JHRS/article/view/48
Jones, M., Meijen, C., McCarthy, P. J., & Sheffield, D. (2009). A Theory of Challenge and Threat States in Athletes. International Review of Sport and Exercise Psychology, 2(2), 161-180. https://doi.org/10.1080/17509840902829331
Kalantari, A., Kamsin, A., Kamaruddin, H. S., Ale Ebrahim, N., Gani, A., Ebrahimi, A., & Shamshirband, S. (2017). A Bibliometric Approach to Tracking Big Data Research Trends. Journal of Big Data, 4(1), 30. https://link.springer.com/article/10.1186/s40537-017-0088-1
Kenny, D. (2012). The Psychology of Music Performance Anxiety. Oxford University Press.
Muniandy, M., Mohd Rasyid, N. binti, Abdul Razak, N. binti, & Elumalai, G. (2023). Bibliometric Analysis: Psychology in Sport. International Journal of Academic Research in Progressive Education and Development, 12(2). https://doi.org/10.6007/ijarped/v12-i2/16948
Noetel, M., Ciarrochi, J., Van Zanden, B., & Lonsdale, C. (2019). Mindfulness and Acceptance Approaches to Sporting Performance Enhancement: A Systematic Review and Meta-Analysis. International Review of Sport and Exercise Psychology, 12(1), 139-175. https://doi.org/10.1080/1750984X.2017.1387803
Park, I., & Jeon, J. (2023). Psychological Skills Training for Athletes in Sports: Web of Science Bibliometric Analysis. Healthcare (Switzerland), 11(2). 259. https://doi.org/10.3390/healthcare11020259
Pratama, E. Y., & Utami, R. J. (2024). Psikologi Olahraga: Pendekatan Holistik Bagi Atlet. Pradina Pustaka.
Spielberger, C. D., (2010). The State-Trait Anxiety Inventory. Revista Interamericana de Psicologia/Interamerican Journal of Psychology, 5(3 & 4). https://doi.org/10.1002/9780470479216.corpsy0943
Simandjuntak, C. N., Hanum, D., & Saputri, N. (2024). Peran Psikologi Olahraga dalam Meningkatkan Kinerja Atlet Bulutangkis. Jurnal Pendidikan Olahraga, 14(5), 330-337. https://ejournal.tsb.ac.id/index.php/jpo/article/view/1997
Uly, N., & Alim, A. (2025). Pengaruh Prenatal Yoga terhadap Persiapan dan Hasil Persalinan: Suatu Tinjauan Literatur. Bunda Edu-Midwifery Journal (BEMJ), 8(2), 457-467. https://bemj.akbidbunda.ac.id/BEMJ/article/view/443
Weinberg, R., S, & Gould, D. (2019). Fundamentals of Sport and Exercise Psychology (7th edition). Human Kinetics.
Yerkes, R. M., & Dodson, J. D. (1908). The Relation of Strength of Stimulus to Rapidity of Habit-Formation. Journal of Comparative Neurology and Psychology.18(1). 459-482. https://psychclassics.yorku.ca/Yerkes/Law/
Zulaikha, L. I., Aini, Q., Sholeha, M. W., Sutiawati, E., & Eliana, Y. (2025). Perbandingan Efektivitas Metode Relaksasi Pernapasan Buteyko dan Teknik Relaksasi Jacobson Terhadap Penurunan Nyeri Pinggang pada Ibu Hamil. MagnaSalus: Jurnal Keunggulan Kesehatan, 7(3). 1-13. https://journalversa.com/s/index.php/jkk/article/view/1826
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2026 Muhammad Imaduddin, Sali Rahadi Asih
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Jurnal Porkes is licensed under a Creative Commons Attribution-Share Alike 4.0 International License
