Pengaruh Latihan Jump Box dan Agility Ladder Drill Terhadap Quick Smash Bola Voli
DOI:
https://doi.org/10.29408/porkes.v9i2.33911Keywords:
Jump box; agility ladder drill; quick smash; volleyball; extracurricular activityAbstract
The volleyball club students at SMK Negeri 2 Palopo still face difficulties in executing the quick smash technique effectively, due to limited mastery of basic techniques, a lack of understanding of explosive movements, and a shortage of speed- and agility-oriented training. This study aims to determine the effect of jump box and agility ladder drill exercises on the quick smash ability of the volleyball students in the extracurricular program at SMK Negeri 2 Palopo. The study used an experimental method with a one-group pretest-posttest design. The sample consisted of 20 male students selected through purposive sampling. The instrument consisted of a quick smash ability test evaluated by three expert judges using a 5-aspect scoring rubric. Training was conducted over 12 sessions spanning 4 weeks. Data analysis utilized the Paired Sample t-test after the data met the criteria for normality and homogeneity. The results showed an increase in the mean score from the pretest (14.25) to the posttest (18.45). The Paired Sample t-test yielded a t-value of 8.847 and a significance level of 0.000 (p < 0.05), indicating a significant effect. The conclusion is that jump box and agility ladder drills have a significant effect on improving quick smash ability and can be recommended as an alternative training program for volleyball coaches.
References
Arif, Y. (2019). Pengaruh Latihan Plyometric Jump To Box terhadap Power Otot Tungkai Pemain Bola Voli pada Tim Putri Penjaskesrek Undana. Jurnal Segar, 8(1), 38-46. https://journal.unj.ac.id/unj/index.php/segar/article/view/13443
Ashar, A. (2020). Kontribusi Daya Ledak Otot Tungkai terhadap Kemampuan Smash Bola Voli. Jurnal Olahraga dan Kesehatan, 8(2), 112-120.
Ashar, A., Setijono, H., & Mintarto, E. (2021). The Effect of Unilateral and Bilateral Training Circuit With Ladder Drill and Plyometric Cone on Speed, Agility, Reaction and Balance of Elementary School Students in Indonesia. Sport and Art Journal, 9(6), 45-53.
Bagaskara, M. R., & Suharjana, S. (2019). Pengaruh Latihan Plyometric Jump Box terhadap Power Tungkai Atlet Bola Voli. Jurnal Keolahragaan, 7(2), 89-98.
Bompa, T. O., & Buzzichelli, C. (2019). Periodization: Theory and Methodology of Training (6th ed.). Human Kinetics.
Duhe, E. D. P., & Haryanto, A. I. (2021). Persepsi Kinestetik, Koordinasi Mata Tangan dan Motivasi terhadap Jump Smash. Jurnal Sporta Saintika, 6(1), 1-18. http://sportasaintika.ppj.unp.ac.id/index.php/sporta/article/view/156
Field, A. (2018). Discovering Statistics Using IBM SPSS Statistics (5th ed.). SAGE Publications.
Fraenkel, J. R., Wallen, N. E., & Hyun, H. H. (2012). How to Design and Evaluate Research in Education (8th ed.). McGraw-Hill.
Gravetter, F. J., & Wallnau, L. B. (2017). Statistics for the Behavioral Sciences (10th ed.). Cengage Learning.
Gunandi, A. (2020). Tes dan Pengukuran dalam Olahraga Bola Voli. Alfabeta.
Hakim, A. R., Supriyadi, S., & Wahyudi, A. (2021). Peran Kegiatan Ekstrakurikuler Olahraga dalam Pengembangan Minat dan Bakat Siswa. Jurnal Pendidikan Jasmani Indonesia, 17(1), 45-54.
Harsono. (2015). Kepelatihan Olahraga: Teori dan Metodologi. PT Remaja Rosdakarya.
Hasanah, M. (2013). Pengaruh Latihan Pliometrik Depth Jump dan Jump to Box terhadap Power Otot Tungkai pada Atlet Bolavoli Klub Tugumuda Kota Semarang [Skripsi]. Universitas Negeri Semarang.
Hidayat, R. (2019). Kontribusi Daya Ledak Tungkai, Kelincahan dan Keseimbangan Terhadap Keterampilan Menggiring Bola pada Permainan Sepakbola Murid SDN 28 Malaka Kec. Lalabata Kab. Soppeng. Jurnal Pendidikan Olahraga, 5(4), 55-67.
Hughes, D. C., Ellefsen, S., & Baar, K. (2018). Adaptations to Endurance and Strength Training. Cold Spring Harbor Perspectives in Medicine, 8(6), a029769. https://perspectivesinmedicine.cshlp.org/content/8/6/a029769.short
Ilham, I., Putra, R. A., Orhan, B. E., Prasetyo, T., Effendi, R., Kurniawan, R., & Geantă, V. A. (2025). The Effects of Ladder Drill and Plyometric Training on Agility in Futsal Players Considering Body Mass Index. Physical Education Theory and Methodology, 25(4), 886-895. https://doi.org/10.17309/tmfv.2025.4.17
Iskandar, M. I., Haprabu, E. S., Prabowo, R. A., Umar, T., & Andibowo, T. (2023). Pelatihan Quick Smash pada Klub Amatir Voli Simo Boyolali. PROFICIO: Jurnal Pengabdian Kepada Masyarakat, 4(1), 22-26. https://ejournal.utp.ac.id/index.php/JPF/article/view/2410
Lumepa, P. Y., Pandaleke, T., & Lolowang, D. M. (2025). Analisis Teknik Dasar Bola Voli pada Siswa Ekstrakurikuler. Jurnal Rumpun Kesehatan Umum, 3(2), 229-236. https://doi.org/10.62027/praba.v3i2.395
Maifa, S. (2018). Hubungan Antara Kekuatan Otot Lengan dan Daya Ledak Otot Tungkai dengan Kemampuan Smash dalam Permainan Bola Voli pada Mahasiswa. CENDEKIA: Jurnal Ilmiah Pendidikan, 7(1), 122-129. https://ejurnal.stkip-pb.ac.id/index.php/jurnal/article/view/126
Nur, S. (2023). Peningkatan Kelincahan Melalui Latihan Agility Ladder Drill pada Atlet Bola Voli. Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan, 6(2), 173-184.
Nurhasan. (2015). Tes dan Pengukuran dalam Pendidikan Jasmani: Prinsip dan Aplikasi. Universitas Negeri Surabaya.
Oja, P., Memon, A. R., Titze, S., Jurakic, D., Chen, S. T., Shrestha, N., Em, S., Matolic, T., Vasankari, T., Heinonen, A., Grgic, J., Koski, P., Kokko, S., Kelly, P., Foster, C., Podnar, H., & Pedisic, Z. (2024). Health Benefits of Different Sports: A Systematic Review and Meta-Analysis of Longitudinal and Intervention Studies Including 2.6 Million Adult Participants. Sports Medicine - Open, 10(1), 46.
Pajarrwati, N. (2024). Penerapan Latihan inovasi Box Jump terhadap Peningkatan Kemampuan Smash Bola Voli pada Kegiatan Ekstrakurikuler SMP Negeri Sidoharjo [Skripsi]. Universitas PGRI Silampari.
Rajendran, K. (2016). Effect of Ladder Training on Agility Among College Level Football Players. International Journal of Recent Research and Applied Studies, 3(4), 23-27.
Ramadanti, E., & Arifin, Z. (2021). Strategi Peningkatan Kemampuan Membaca Permulaan Melalui Media Kartu Bergambar Bagi Anak Usia Dini dalam Bingkai Islami dan Perspektif Pakar Pendidikan. Kindergarten: Journal of Islamic Early Childhood Education, 4(2), 173-187. https://ejournal.uin-suska.ac.id/index.php/KINDERGARTEN/article/view/12245
Sabillah, M. I. (2017). Pengaruh Latihan Pliometrik dan Kekuatan Otot Tungkai terhadap Power Tungkai Atlet Gulat Pesisir Selatan. Journal of Physical Education and Sport, 22(6). 1-12.
Sistiasih, V. S., & Pratama, A. B. (2021). Hubungan Kekuatan Otot Perut dan Daya Ledak Otot Tungkai terhadap Kemampuan Smash Bola Voli. Jurnal Ilmiah Spirit, 21(2), 62-76. https://ejournal.utp.ac.id/index.php/JIS/article/view/1579
Sugiyono. (2014). Metode Penelitian Pendidikan: Pendekatan Kuantitatif, Kualitatif, dan R&D. Alfabeta.
Sutula, V. (2018). General Definition of the Concept Sports. Journal of Physical Fitness, Medicine & Treatment in Sports, 4(5), 1-5.
Teguh, R. A., Prasetyo, Y., & Widodo, S. (2021). Studi Literatur Pengaruh Latihan Jump Box dan Ladder Drill terhadap Peningkatan Kelincahan dan Kecepatan. Jurnal Ilmiah Penjas, 7(2), 45-58.
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2026 Nanda Pertiwi, Rasyidah Jalil, Suaib Nur
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Jurnal Porkes is licensed under a Creative Commons Attribution-Share Alike 4.0 International License
