Perbedaan Pengaruh Latihan Handgrip & Dumbell Terhadap Peningkatan Kekuatan Genggaman Jari Pada Pemain Bulu Tangkis
DOI:
https://doi.org/10.29408/porkes.v5i1.5374Keywords:
Badminton, Dumbell, Grip strength, Handgripp, Handgrip.Abstract
This study was to determine the effect of handgrip and dumbbell exercises on increasing grip strength in badminton players. This type of research is quantitative research with experimental methods and the non-equivalent group design method. The sample of this study amounted to 20 respondents who were divided into 2 groups. Group 1 was given a handgrip exercise and group 2 was given a dumbbell exercise. The sampling technique used purposive sampling. The data analysis method used prerequisite test (normality test and homogeneity test) and hypothesis test using t test. Based on the results of the study, the average value of measurements before handgrip exercise was 33.19 and after handgrip exercise, the average value was 36.2 with an increase in value of 3.01. In the group that was given dumbbell training, before being given the exercise, the average value was 36.4 and after the exercise, the average value was 38.53 so that the average increased by 2.13. the results obtained tcount -1.1428 < ttable 1.8124 with an increase in the value of the exercise score before and after exercise in the handgrip group of 3.01 and in the dumbbell group of 2.13 so it was concluded that there was an insignificant effect between the group given the handrip exercise. as well as the group that was given dumbbell exercises. Handgrip exercises and dumbbell exercises have an effect on increasing the finger grip strength of badminton players
References
Astanto, B. D., Winarni, S., Yachsie, B. T. P. W. B., Hartanto, A., & Arianto, A. C. (2022). Effect of Dumbell Thera Band Exercise and Bow Training on the Archery Accuracy. Budapest International Research and Critics Institute (BIRCI-Journal): Humanities and Social Sciences, 5(1), 359-367. Doi. https://doi.org/10.33258/birci.v5i1.3613
Azizah, N., & Wahyuningsih, W. (2020). Genggam Bola Untuk Mengatasi Hambatan Mobilitas Fisik Pada Pasien Stroke Nonhemoragik. Jurnal Manajemen Asuhan Keperawatan, 4(1), 35-42. Doi. https://doi.org/10.33655/mak.v4i1.80
Arhesa, S., & Rudi, R. (2019) Perbandingan Metode Latihan Piramid Normal dan Terbalik terhadap Peningkatan Hipertrofi Otot Lengan dan Paha. Jounal Respecs, 1(2), 95-101. 10.31949/jr.v1i2.1539
Castendo, C. C., Pangemanan, D. H., & Engka, J. N. (2020). Perbandingan Massa Otot Lengan Dominan dan Tidak Dominan dengan Latihan Beban. e-Biomedik, 8(1).
Fitriani, D. U., Kanca, I. N., & Wahyuni, N. P. D. S. (2017). Pengaruh Pelatihan Dumbbell Arm Swings Terhadap Kelentukan Togok Dan Kekuatan Otot Lengan Pada Siswa Peserta Ekstrakurikuler Bola Voli Sma Negeri 1 Gianyar Tahun Pelajaran 2015/2016. Jurnal Ilmu Keolahragaan Undiksha, 5(1), 43-53. Doi. https://doi.org/10.23887/jiku.v5i1.7893
Faridah, U. F., Sukarmin, S., & Kuati, S. (2019). Pengaruh ROM Exercise Bola Karet terhadap Kekuatan Otot Genggam Pasien Stroke di RSUD Raa Soewondo Pati. Indonesia Jurnal Perawat, 3(1), 36-43. Doi. http://dx.doi.org/10.26751/ijp.v3i1.633
Gugun, G. G. (2020). Pengaruh Latihan Kekuatan Otot Lengan Terhadap Akurasi Tembakan Panahan Berbasis Aplikasi. Satria: Journal of Sports Athleticism in Teaching and Recreation on Interdisciplinary Analysis, 3(2), 12-19.
Hakim, H. (2020). Pengaruh Latihan Raket Berbeban Dan Latihan Dumbel Swing Terhadap Keterampilan Pukulan Forehand Dan Backhand Dalam Permainan Tenis Lapangan. SPORTIVE: Journal Of Physical Education, Sport and Recreation, 3(2), 145-151.
Iskandar, T., & Rahman, F. (2018). Pengaruh metode latihan hand grip terhadap kekuatan genggaman tangan pada atlet putra pelatcab petanque kota bekasi. Motion: Jurnal Riset Physical Education, 9(2), 140-145. Doi. https://doi.org/10.33558/motion.v9i2.1539
Jusran, S. (2021). Peningkatan Kemampuan Pukulan Lob Pada Peserta Ukm Bulutangkis Stkip Paris Barantai Melalui Latihan Beban Rasistance Band. Jurnal Porkes, 4(2), 174-181. Doi. https://doi.org/10.29408/porkes.v4i2.5008
Kong, D., Wang, J., Zeng, H., Liu, M., Miao, Y., Wu, H., & Kardol, P. (2017). The nutrient absorption–transportation hypothesis: optimizing structural traits in absorptive roots. New Phytologist, 213(4), 1569-1572. Doi. https://doi.org/10.1111/nph.14344
Kuncoro, A. D. (2021). Hubungan Kekuatan Otot Lengan Dan Panjang Lengan Dengan Hasil Servis Atas Bola Voli. Jurnal Porkes, 4(2), 118-125. Doi. https://doi.org/10.29408/porkes.v4i2.4661
Mortimer J, McKune AJ. 2011. “Effect of short-term isometric handgrip training on blood pressure in middle-aged females”. CVJAFRICA. 22(5). Doi. 10.5830/CVJA-2010-090
Maisyaroh, A., Azizah, K. N., Abdillah, A., & Fibriansari, R. D. (2021). Efektivitas mirror therapy terhadap peningkatan kekuatan otot pada pasien post stroke: Literatur Review. Jurnal Ilmu Keperawatan Medikal Bedah, 4(1), 13-24. Doi. https://doi.org/10.32584/jikmb.v4i1.713
Manurizal, L. (2017). Kontribusi Kekuatan Genggaman Dan Kelenturan Pinggang Dengan Kemampuan Servis Atlet Tenis. Jurnal Pendidikan Rokania, 2(3), 333-341. https://stkiprokania.ac.id/e-jurnal/index.php/jpr/article/view/93
Nurindra, M. Y. S., Herman, R. B., & Yenita. (2016). Perbandingan Tekanan Darah Sebelum dan Sewaktu Melakukan Handgrip Isometric Exercise pada Mahasiswa Angkatan 2011 Fakultas Kedokteran Universitas Andalas. Jurnal Kesehatan Andalas, 5(2), 443-446. Doi. https://doi.org/10.25077/jka.v5i2.537
Nasrulloh, A. (2012). Pengaruh latihan circuit weight training terhadap kekuatan dan daya tahan otot. Medikora, (2).
Olviani, Y., Mahdalena, M., & Rahmawati, I. (2017). Pengaruh Latihan Range of Motion (Rom) Aktif-Asistif (Spherical Grip) Terhadap Peningkatan Kekuatan Otot Ekstremitas Ataspada Pasien Stroke Di Ruang Rawat Inap Penyakit Syaraf (Seruni) Rsud Ulin Banjarmasin. Dinamika Kesehatan: Jurnal Kebidanan dan Keperawatan, 8(1), 250-257.
Pelamonia, S. P., & Hariadi, H. (2019). Pengaruh Pelatihan Tricep Dips dan Tricep Kickback Terhadap Peningkatan Otot Lengan Atlet Bola Basket. Jurnal Porkes, 2(2), 32-36. Doi. 10.29408/porkes.v2i2.1878
Rattray, J., & Jones, M. C. (2007). Essential elements of questionnaire design and development. Journal of clinical nursing, 16(2), 234-243. Doi. 10.1111/j.1365-2702.2006.01573.x
Rinaldi, M. (2020). Buku Jago Bulu Tangkis. Ilmu Cemerlang Group.
Sangwon Kong, Kyung Soo Lee, MD, Junho Kim, MD, Seong ho Kim, MD, Seong Ho Jang, MD. (2014). The Effect Of Two Hand Exercise On Grip Streght, Forearm Circumference And Vascular Matturation In Patients Who Underwent Arteriovenous Fistula. Departmen Of Rehabilitation Medicine,Hanyang University Guri Hospital. Doi. 10.5535/arm.2014.38.5.648
Sapta Kunta Purnama. (2010). Kepelatihan Bulu Tangkis Modern. Yuma pustaka.
Suseno. 2012. Pendidikan Jasmani Olahraga. Jakarta: Pusat Perbukuan Kementrian Pendidikan Nasional.
Sulistini, R., Khasifah, M., & Damanik, H. D. (2021). Kekuatan Genggaman Tangan pada Pasien Post Stroke. Jurnal Surya Medika (JSM), 6(2), 1-4.
Setiowati, A. (2014). Hubungan Indeks Massa Tubuh, Persen Lemak Tubuh, Asupan Zat Gizi dengan Kekuatan Otot. In Media Ilmu Keolahragaan Indonesia (Vol. 4, Issue 1). Jurnal Media Ilmu Keolahragaan Indonesia. https://doi.org/10.15294/miki.v4i1.4394
Tim Guru Penerbit HB. (2015). Buku Pintar Pasti Kisi-Kisi Akurat UN SD/Mi 2016: Buku yang berisikan Kisi-Kisi DIKNAS 2016, mengulas apa yang diprediksi akan menjadi soal dalam Ujian Kelulusan tahun 2016 ini (T. Danuarta (ed.)). Lembar Langit Indonesia.
Tino, R., Hayati, H., & Pelamonia, S. P. (2021). Analisis Deskriptif Kekuatan Otot Peras Tangan. Jurnal Porkes, 4(1), 32-38. Doi. https://doi.org/10.29408/porkes.v4i1.3438
Tantowi, I. (2015). Perbedaan Latihan Dumbbell Kickbacks Dengan Latihan One Arm Overhead Dumbbell Extensions Terhadap Kemampuanbackhand Lob Bulutangkis. Journal of Sport Science and Fitness, 4(2). Doi. 10.15294/JSSF.V4I3.7386
Tarihoran, D., Mahmuddin, M., & Hardinoto, N. (2020). Kontribusi Latihan Hand Grip dan Latihan Back-Up Terhadap Servis Slice Pada Atlet Putra Komunitas Tenis Lapangan Unimed. Jurnal Prestasi, 4(2), 66-71. Doi. https://doi.org/10.24114/jp.v4i2.21451
Downloads
Published
How to Cite
Issue
Section
License
Jurnal Porkes is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License
